Cookie Dough 4 mini cups
Packaged product Sweets and Desserts Ben & Jerry's
Cookie Dough 4 mini cups contains 276 kcal per 100 g. A serving, 100 ml (100 g) provides about 276 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 227 kcal per 100 g across 3,811 products.
100 g provides 16% of the Daily Value for selenium, 16% of the Daily Value for copper and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.9 g | 50% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 25 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 4 g | 8% |
| Vitamin A L | 102 µg | 11% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 62.7 mg | 5% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 81.6 mg | 7% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 20.8 µg | 14% |
| Chloride L | 43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.4 g)
- Fiber1.6 gin the top quarter of sweets and desserts (median 0.7 g)
- Sugars25 gabove the median for sweets and desserts (median 23 g)
- Fat16 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat9.9 gabove the median for sweets and desserts (median 7.5 g)
- Sodium56 mgbelow the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.023 g |
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 35.6 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8712100724220
- Quantity
- 400 ml
- Label serving
- 100 ml
- Category
- Ice creams
- Packaging
- pot,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème (27%), eau, lait concentré écrémé, sucre, farine de blé, sucre roux, jaune d’œuf, huiles végétales (coco, soja), beurre, cacao maigre en poudre, œuf, pâte de cacao, mélasses, extrait de vanille, stabilisants (gomme guar, carraghénanes), arômes, sel, beurre de cacao, émulsifiants (lécithine de soja), arôme naturel de beurre, arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarWheat flourEggButterSaltCocoa butterCoconut oil
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|---|---|---|---|---|
| Netflix and chill Ben & Jerry's | 276 | 4.9 g | 28 g | 16 g |
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| Icense protein vanilla ice cream Prozis | 276 | 9.2 g | 24 g | 17 g |
| Glaces Migros | 276 | 4 g | 37 g | 12 g |
| Gelato alla panna Coop | 276 | 2.2 g | 23 g | 19 g |
| Lakritsikermajäätelö Jymy | 276 | 3.1 g | 28 g | 17 g |
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| 4 bonshommes de Neige Erhard | 276 | 3.3 g | 13.7 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712100724220. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.