Cooked Beetroot
Packaged product Getränke Asda
Cooked Beetroot contains 35 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 42 kcal per 100 g across 14 products.
100 g provides 25 % of the Daily Value for Folat (B9), 20 % of the Daily Value for Mangan and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,06 mg | 0,4 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 38,1 mg | 3 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 0,2 µg | 0,4 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Getränke (median 1,5 g)
- Fiber2 gin the lowest quarter of Getränke (median 2,3 g)
- Sugars6,1 gin the lowest quarter of Getränke (median 7,1 g)
- Fat0,5 gin the top quarter of Getränke (median 0,3 g)
- Sodium36 mgin the lowest quarter of Getränke (median 72 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20 µg |
|---|
Other components (2)
| Wasser L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172630998
- Quantity
- 500g
- Category
- Gekochte Rote Rüben
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked beetroot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beetroot Dunnes Stores | 36 | 1 g | 7 g | 0,1 g |
| R-Rote Bete Bio -1,85€/1.8 Bio-Gemüsebau Hofmann | 34 | 1,3 g | 6,1 g | 0,1 g |
| Baby beetroot Baxters | 30 | 1,2 g | 4,9 g | 0,1 g |
| Beetroot, pickled M&S Foods | 41 | 1,5 g | 7,2 g | 0,1 g |
| Steamed Beetroot in vinegar Tesco | 41 | 1,2 g | 7,5 g | 0,2 g |
| Cooked Beetroot in Natural Juice Greens | 42 | 1,4 g | 7,2 g | 0,5 g |
| Cooked beetroot Tesco | 42 | 1,5 g | 7,1 g | 0,4 g |
| Cooked beetroot Duchy organic | 42 | 1,4 g | 7,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Beetroot?
100 g of Cooked Beetroot has 35 kcal.
How much protein is in Cooked Beetroot?
Cooked Beetroot contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,5 g).
How many carbs are in Cooked Beetroot?
Cooked Beetroot has 6,1 g of total carbohydrates per 100 g, including 2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Beetroot?
Cooked Beetroot contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cooked Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV), Mangan (20 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Beetroot?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172630998. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.