Conserve Maïs
Packaged product Süßigkeiten und Desserts Coop
Conserve Maïs contains 70 kcal per 100 g. A Serving, 143 g (143 g) provides about 100 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 100 % of the Daily Value for Iodin, 24 % of the Daily Value for Mangan and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0,04 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 79,7 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 68,8 mg | 16 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 150 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 2,7 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars6,4 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Fat1,3 gbelow the median for Süßigkeiten und Desserts (median 1,5 g)
- Sodium96 mgin the lowest quarter of Süßigkeiten und Desserts (median 172 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 37,8 µg |
|---|
Other components (2)
| Wasser L | 31 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610807138825
- Quantity
- 340g
- Label serving
- 143 g
- Category
- Zuckermais in Dosen
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz alta selección martinez | 70 | 2,4 g | 14,4 g | 1,5 g |
| Maxim's Whole Sweet Corn Maxim's | 70 | 2 g | 13 g | 1 g |
| Mais groß Freshona | 70 | 2,6 g | 10 g | 1,5 g |
| Choclos en Granos ZabalaT | 70 | 2 g | 14 g | 1 g |
| Mais real | 70 | 2,5 g | 11 g | 1,1 g |
| Maïs doux & duo de poivrons Géant Vert | 70 | 2,2 g | 11,2 g | 1,3 g |
| Mais doux & poivrons à poêler Géant Vert | 70 | 2,2 g | 11,2 g | 1,3 g |
| Grains de maïs M Classic | 70 | 2,8 g | 9,1 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conserve Maïs?
100 g of Conserve Maïs has 70 kcal. Serving, 143 g (143 g): about 100 kcal.
How much protein is in Conserve Maïs?
Conserve Maïs contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,1 g in Serving, 143 g (143 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 2,7 g).
How many carbs are in Conserve Maïs?
Conserve Maïs has 11 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Conserve Maïs?
Conserve Maïs contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Conserve Maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (100 % DV), Mangan (24 % DV), Thiamin (B1) (23 % DV), Vitamin B6 (21 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Conserve Maïs?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807138825. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.