How many calories are in Conserve Maïs?

100 g of Conserve Maïs has 70 kcal. Serving, 143 g (143 g): about 100 kcal.

How much protein is in Conserve Maïs?

Conserve Maïs contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.1 g in serving, 143 g (143 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).

How many carbs are in Conserve Maïs?

Conserve Maïs has 11 g of total carbohydrates per 100 g, including 4.5 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Conserve Maïs?

Conserve Maïs contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Conserve Maïs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (100% DV), manganese (24% DV), Thiamin (B1) (23% DV), Vitamin B6 (21% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Conserve Maïs?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Conserve Maïs

Packaged product Sweets and Desserts Coop

Conserve Maïs contains 70 kcal per 100 g. A serving, 143 g (143 g) provides about 100 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 792 products.

100 g provides 100% of the Daily Value for iodine, 24% of the Daily Value for manganese and 23% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

2.2 gprotein

11 gcarbohydrates

1.3 gfat

100kcal in serving, 143 g (143 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	96 mg	4%
Total carbohydrates L	11 g	4%
Dietary fiber L	4.5 g	16%
Total sugars L	6.4 g
Added sugars L	2.4 g	5%
Protein L	2.2 g	4%
Vitamin A L	0.04 µg	0%
Vitamin C L	4.8 mg	5%
Vitamin D L	0.01 µg	0.1%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.27 mg	23%
Riboflavin (B2) L	0.097 mg	7%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	79.7 µg	20%
Vitamin B12 L	0 µg	0%
Calcium L	29.9 mg	2%
Iron L	2.2 mg	12%
Magnesium L	68.8 mg	16%
Phosphorus L	178 mg	14%
Potassium L	225 mg	5%
Zinc L	1.3 mg	12%
Copper L	0.15 mg	17%
Manganese L	0.56 mg	24%
Selenium L	8.9 µg	16%
Iodine L	150 µg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gin the lowest quarter of sweets and desserts (median 2.7 g)
Fiber4.5 gin the top quarter of sweets and desserts (median 3.1 g)
Sugars6.4 gin the top quarter of sweets and desserts (median 5.1 g)
Fat1.3 gbelow the median for sweets and desserts (median 1.5 g)
Sodium96 mgin the lowest quarter of sweets and desserts (median 172 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43.5 g

Carotenoids (1)

Beta-carotene L	37.8 µg

Other components (2)

Water L	31 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7610807138825
Quantity: 340g
Label serving: 143 g
Category: Canned sweet corn
Packaging: canned
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

maïs doux, eau, poivrons rouges et verts 4%, sucre, sel de cuisine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

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Maíz alta selección martinez	70	2.4 g	14.4 g	1.5 g
Maxim's Whole Sweet Corn Maxim's	70	2 g	13 g	1 g
Mais groß Freshona	70	2.6 g	10 g	1.5 g
Choclos en Granos ZabalaT	70	2 g	14 g	1 g
Mais real	70	2.5 g	11 g	1.1 g
Maïs doux & duo de poivrons Géant Vert	70	2.2 g	11.2 g	1.3 g
Mais doux & poivrons à poêler Géant Vert	70	2.2 g	11.2 g	1.3 g
Grains de maïs M Classic	70	2.8 g	9.1 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610807138825. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.