Compote Pomme
Compote Pomme contains 74 kcal per 100 g. A Serving, 90.0 g (90 g) provides about 67 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 65 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 16 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,048 mg | 0,3 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,068 mg | 1 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,9 mg | 0,4 % |
| Eisen L | 0,07 mg | 0,4 % |
| Magnesium L | 3,9 mg | 0,9 % |
| Phosphor L | 10,5 mg | 0,8 % |
| Kalium L | 86,9 mg | 2 % |
| Zink L | 0,049 mg | 0,4 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 0,34 µg | 0,6 % |
| Iodin L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars16 gin the top quarter of Getränke (median 12,3 g)
- Fat0,5 gin the top quarter of Getränke (median 0,3 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0 g)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,3 µg |
|---|
Other components (2)
| Wasser L | 83,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compotes Andros | 74 | 0,7 g | 17 g | 0,3 g |
| compotée nectarines blanches Bonne Maman | 74 | 1 g | 16 g | 0,3 g |
| Compote pommes/pomme&poire/pomme&banane U | 74 | 0,3 g | 17 g | 0,2 g |
| Gourdes allégées pomme/pomme banane/pomme poire/pomme abricot 20x90g U | 74 | 0,5 g | 17 g | 0,5 g |
| Pom'potes bio Materne | 74 | 0,5 g | 15,5 g | 0,5 g |
| Compotée nectarines blanches Bonne Maman | 74 | 1 g | 16 g | 0,3 g |
| Puree d'ananas Ponthier | 74 | 0,01 g | 18 g | 0 g |
| Gourdes compote allégée en sucres pomme, pomme-fraise, pomme-poire U | 74 | 0,3 g | 17 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote Pomme?
100 g of Compote Pomme has 74 kcal. Serving, 90.0 g (90 g): about 67 kcal.
How much protein is in Compote Pomme?
Compote Pomme contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,45 g in Serving, 90.0 g (90 g). About 3 % of its calories come from protein.
How many carbs are in Compote Pomme?
Compote Pomme has 17 g of total carbohydrates per 100 g, including 1,7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote Pomme?
Compote Pomme contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Compote Pomme?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256228612489. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.