Compote de pommes
Compote de pommes contains 70 kcal per 100 g. A Serving, 40 g (40 g) provides about 28 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 60 kcal per 100 g across 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 14 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,047 mg | 0,3 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensäure (B5) L | 0,067 mg | 1 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,9 mg | 0,4 % |
| Eisen L | 0,07 mg | 0,4 % |
| Magnesium L | 3,9 mg | 0,9 % |
| Phosphor L | 10,3 mg | 0,8 % |
| Kalium L | 85,3 mg | 2 % |
| Zink L | 0,048 mg | 0,4 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 0,45 µg | 0,8 % |
| Iodin L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of Früchte (median 0,4 g)
- Fiber1,2 gin the lowest quarter of Früchte (median 1,5 g)
- Sugars14 gin the top quarter of Früchte (median 12 g)
- Fat0,5 gin the top quarter of Früchte (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,05 g)
- Sodium0 mgin the lowest quarter of Früchte (median 0,21 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16 µg |
|---|
Other components (2)
| Wasser L | 81,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- boni
- Barcode
- 5400141228854
- Label serving
- 40 g
- Category
- Apple Compotes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dessert pomme rhubarbe Leader Price | 70 | 0 g | 16 g | 0 g |
| Compote Andros | 70 | 0,3 g | 16 g | 0,1 g |
| Dessert fruitier Andros | 70 | 0,3 g | 16 g | 0,1 g |
| Apfel-Bananen-Mark BioBio | 70 | 0,6 g | 14,4 g | 0,5 g |
| Bio 100% polpa di mela e albicocca italiana Conserve Italia | 70 | 0,4 g | 15,7 g | 0 g |
| Pomme poire Andros | 70 | 0,3 g | 16 g | 0,2 g |
| Appelmoes compote de pommes Freshona | 70 | 0,3 g | 16,1 g | 0,1 g |
| Compote de Pommes Freshona | 70 | 0,3 g | 16,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote de pommes?
100 g of Compote de pommes has 70 kcal. Serving, 40 g (40 g): about 28 kcal.
How much protein is in Compote de pommes?
Compote de pommes contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,2 g in Serving, 40 g (40 g). About 3 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,4 g).
How many carbs are in Compote de pommes?
Compote de pommes has 15 g of total carbohydrates per 100 g, including 1,2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote de pommes?
Compote de pommes contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Compote de pommes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141228854. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.