Colomba
Packaged product Süßigkeiten und Desserts Melegatti
Colomba contains 398 kcal per 100 g. A Serving, 80 g (80 g) provides about 319 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
100 g provides 53 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 114 mg | 38 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 28 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 88,3 µg | 10 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,076 mg | 0,5 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 24,8 µg | 6 % |
| Vitamin B12 L | 0,4 µg | 16 % |
| Calcium L | 38,1 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 52,1 mg | 12 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,26 mg | 28 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Süßigkeiten und Desserts (median 6,7 g)
- Fiber4,2 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars28 gbelow the median for Süßigkeiten und Desserts (median 29 g)
- Fat19 gin the top quarter of Süßigkeiten und Desserts (median 17 g)
- Saturated fat12 gin the top quarter of Süßigkeiten und Desserts (median 9,5 g)
- Sodium164 mgbelow the median for Süßigkeiten und Desserts (median 172 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,5 µg |
|---|
Other components (2)
| Wasser L | 26,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat flour, Fresh eggs, Sugar, Butter, Dark chocolate 13% (Sugar, Cocoa paste, Cocoa butter, Butter, Emulsifier: soy lecithin, Vanillin), Chocolate cream 12% (Glucose syrup, Water, Sugar, Non-hydrogenated vegetable palm fats, Chocolate 6%: low-fat cocoa powder - sugar - cocoa butter, Dextrose, Skimmed milk powder, Flavours, Thickener: pectin, Preservative; potassium sorbate, salt), Natural yeast (wheat), Glucose-fructose syrup, Emulsifier; mono - and diglycerides of fatty acids of vegetable origin, Skimmed milk powder, Salt, Flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiZuckerButterSalzKakaobutterGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colomba Penny | 398 | 6,6 g | 54 g | 17 g |
| La colomba ARD Discount | 398 | 6,6 g | 54 g | 17 g |
| Colomba MaxiDì | 398 | 6,6 g | 54 g | 17 g |
| Colomba albicocca Galbusera | 398 | 6,4 g | 58 g | 15 g |
| La Colomba Pasquale Giovanni Cova & C. | 398 | 7,3 g | 49 g | 19 g |
| Colomba albicocca Galbusera | 398 | 6,4 g | 58 g | 15 g |
| Colomba tiramisù Bauli | 398 | 6 g | 52 g | 17 g |
| Colomba senza canditi Monarc | 398 | 6,6 g | 54 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colomba?
100 g of Colomba has 398 kcal. Serving, 80 g (80 g): about 319 kcal.
How much protein is in Colomba?
Colomba contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,4 g in Serving, 80 g (80 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,7 g).
How many carbs are in Colomba?
Colomba has 50 g of total carbohydrates per 100 g, including 4,2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colomba?
Colomba contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Colomba contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Kupfer (28 % DV), Vitamin B12 (16 % DV), Phosphor (14 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colomba?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002630010130. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.