Colin d'alaska
Packaged product Brot und Backwaren Marque Repère
Colin d'alaska contains 178 kcal per 100 g. A Serving, 100 g (100 g) provides about 178 kcal.
Roughly 42 % of its calories come from fat, with 31 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (189 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Vitamin E and 37 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0,69 µg | 3 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 39,3 mg | 9 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 12,7 µg | 23 % |
| Iodin L | 55,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 27 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of Brot und Backwaren (median 12 g)
- Fiber0,8 gbelow the median for Brot und Backwaren (median 0,9 g)
- Sugars0,3 gin the lowest quarter of Brot und Backwaren (median 0,9 g)
- Fat8,2 gabove the median for Brot und Backwaren (median 8,1 g)
- Saturated fat1,1 gin the top quarter of Brot und Backwaren (median 0,8 g)
- Sodium240 mgin the lowest quarter of Brot und Backwaren (median 308 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 56,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700797983
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Brothechtfische
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (Theragra chalcogramma) 59%, farine de blé, huile de tournesol, eau, amidon de pomme de terre, sel, levure, épices, huile essentielle de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de Poisson Panés Surgelés Grand Jury | 178 | 12 g | 15 g | 7,5 g |
| Bâtonnets de filets de colin d'Alaska panés Casino | 178 | 12 g | 15 g | 7,8 g |
| Panés de Colin d'Alaska Cora | 178 | 12,7 g | 13,1 g | 8,1 g |
| PORTIONS DE COLIN D'ALASKA PANÉES préfrites ECO+ | 178 | 11 g | 15 g | 7,7 g |
| 15 Bâtonnets panés de poisson Le Prix Gagnant! | 178 | 12 g | 15 g | 7,8 g |
| Bâtonnets de poisson Ocean Blu | 178 | 12,2 g | 14,8 g | 7,8 g |
| 20 Tranches panées Colin d'Alaska Carrefour | 177 | 12 g | 14 g | 8,1 g |
| 8 Tranches panées Colin d'Alaska Carrefour | 177 | 12 g | 14 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'alaska?
100 g of Colin d'alaska has 178 kcal. Serving, 100 g (100 g): about 178 kcal.
Is Colin d'alaska high in protein?
Colin d'alaska contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,7 g in Serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12 g).
How many carbs are in Colin d'alaska?
Colin d'alaska has 11,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'alaska?
Colin d'alaska contains 8,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Colin d'alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), Vitamin E (37 % DV), Iodin (37 % DV), Selen (23 % DV) and Mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'alaska?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700797983. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.