Coleslaw
Packaged product Mahlzeiten und Gerichte Lidl
Coleslaw contains 109 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 31 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 128 kcal per 100 g across 249 products.
100 g provides 27 % of the Daily Value for Chlorid, 23 % of the Daily Value for Selen and 17 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 48,5 µg | 12 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 37,6 mg | 3 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 10,5 mg | 2 % |
| Phosphor L | 28,5 mg | 2 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 12,5 µg | 23 % |
| Iodin L | 25,9 µg | 17 % |
| Chlorid L | 618 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 31 %
- Fat 65 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars7,4 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Fat7,9 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 1 g)
- Sodium440 mgin the top quarter of Mahlzeiten und Gerichte (median 291 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 0,64 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,59 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 2.450 µg |
|---|
Other components (2)
| Wasser L | 77,7 g |
|---|---|
| Alkohol L | 0,008 g |
Product details
Ingredients
42% chou blanc; 30% carottes; huile de colza; eau; oignon; sucre; moutarde (eau, graines de moutarde, vinaigre, sel, sucre, épice); vinaigre; sel; jaune d'oeuf; amidon modifié; extrait de curcuma; stabilisants: gomme de guar, gomme de xanthane; conservateur : sorbate de potassium Traces éventuelles de poisson, de crustacés, de lait, de céréales contenant du gluten, de céleri, de soja, de mollusques, de graines de sésame et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw Eastman's Deli Foods | 109 | 0,7 g | 4,2 g | 9,6 g |
| Mon Coleslaw - Chou blanc et carottes Pierre Martinet | 109 | 0,9 g | 7,9 g | 7,7 g |
| Mon coleslaw chou blanc et carottes Pierre Martinet | 109 | 0,9 g | 7,9 g | 7,7 g |
| Mon coleslaw chou blanc et carottes Pierre Martinet | 109 | 0,9 g | 7,9 g | 7,7 g |
| Coleslaw en sauce Grand Jury | 109 | 0,8 g | 5,6 g | 8,8 g |
| Reduced Fat Coleslaw THE deli | 110 | 0,9 g | 5,8 g | 8,9 g |
| Coleslaw choux blanc et carottes Biocoop | 110 | 1,3 g | 3,5 g | 9,5 g |
| Krautsalat griechischer Art mit Paprika und Kümmel Fürstenkrone | 110 | 1 g | 14,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 109 kcal.
How much protein is in Coleslaw?
Coleslaw contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1 g).
How many carbs are in Coleslaw?
Coleslaw has 8,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw?
Coleslaw contains 7,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (27 % DV), Selen (23 % DV), Iodin (17 % DV), Vitamin E (14 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coleslaw?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489340065. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.