Colby Jack Cheese, Colby Jack
Packaged product Milch und Eier 7 SELECT
Colby Jack Cheese, Colby Jack contains 393 kcal per 100 g. A Serving, 28 g (28 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 52 % of the Daily Value for Calcium, 20 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 679 mg | 52 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,1 mg | 8 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium679 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 21,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 679 mg | 679 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Fondue Grated Cheese Blend EMMI | 393 | 28,6 g | 0 g | 32,1 g |
| Grana Padano Cheese STELLA | 393 | 32,1 g | 0 g | 28,6 g |
| Classic Extra Sharp Vermont Cheddar Cheese CABOT | 393 | 25 g | 3,6 g | 32,1 g |
| Shaved Parmesan Cheese STELLA | 393 | 32,1 g | 7,1 g | 28,6 g |
| Shredded Natural Muenster Cheese NATURAL & KOSHER | 393 | 21,4 g | 3,6 g | 32,1 g |
| Shredded Parmesan Cheese, Shredded Parmesan HARRIS TEETER | 393 | 32,1 g | 3,6 g | 28,6 g |
| Baby Swiss Youngsters Cheese, Baby Swiss ARTIKAAS | 393 | 25 g | 0 g | 28,6 g |
| Medium Cheddar Thick Sliced Cheese, Medium Cheddar FIRST STREET | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Jack Cheese, Colby Jack?
100 g of Colby Jack Cheese, Colby Jack has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Colby Jack Cheese, Colby Jack high in protein?
Colby Jack Cheese, Colby Jack contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 28 g (28 g). About 24 % of its calories come from protein.
How many carbs are in Colby Jack Cheese, Colby Jack?
Colby Jack Cheese, Colby Jack has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Colby Jack Cheese, Colby Jack?
Colby Jack Cheese, Colby Jack contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Colby Jack Cheese, Colby Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (52 % DV), Vitamin B12 (20 % DV), Iodin (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby Jack Cheese, Colby Jack?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548507503. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2653895. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2023. Imported 6. November 2026.
Last updated: . Source description: "COLBY JACK CHEESE, COLBY JACK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.