Codini blé & quinoa à la provençale
Packaged product Getreide und Pasta Priméal
Codini blé & quinoa à la provençale contains 352 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 1.916.667 % of the Daily Value for Iodin, 94 % of the Daily Value for Mangan and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0,008 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,087 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 19,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,5 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 42,8 mg | 10 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,32 mg | 35 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 2.875.000 µg | 1.916.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber4,5 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars4,1 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat1,9 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,4 gin the lowest quarter of Getreide und Pasta (median 0,66 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 22,8 µg |
|---|
Other components (2)
| Wasser L | 16,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
durum wheat semolina (85%), quinoa (10%), tomato, eggplant, pepper, from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| quinoa bolivia Ethiquable | 352 | 13 g | 66,2 g | 3,8 g |
| Quinoa Real Bolivie Ethiquable | 352 | 13 g | 66 g | 3,8 g |
| Quinoa Dani | 352 | 14 g | 61 g | 5,4 g |
| Quinoa Banca Dani | 352 | 14 g | 61 g | 5,4 g |
| Quinoa Equateur Terra Etica | 352 | 13 g | 66,2 g | 3,8 g |
| Quinoa de l'equateur Ethiquable | 352 | 13 g | 66,2 g | 3,8 g |
| Quinoa Real Bolivie (variété originale de l'Altiplano) Ethiquable | 352 | 13 g | 66 g | 3,8 g |
| Quinoa duo blanc et rouge Bolivie Ethiquable | 352 | 13 g | 66,2 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Codini blé & quinoa à la provençale?
100 g of Codini blé & quinoa à la provençale has 352 kcal.
Is Codini blé & quinoa à la provençale high in protein?
Codini blé & quinoa à la provençale contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Codini blé & quinoa à la provençale?
Codini blé & quinoa à la provençale has 70 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Codini blé & quinoa à la provençale?
Codini blé & quinoa à la provençale contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Codini blé & quinoa à la provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.916.667 % DV), Mangan (94 % DV), Kupfer (35 % DV), Zink (20 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Codini blé & quinoa à la provençale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380390175517. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.