Cod sticks
Packaged product Brot und Backwaren Migros
Cod sticks contains 214 kcal per 100 g. A Serving, 100 g (100 g) provides about 214 kcal.
Roughly 38 % of its calories come from fat, with 36 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 193 kcal per 100 g across 88 products.
100 g provides 158 % of the Daily Value for Selen, 49 % of the Daily Value for Iodin and 34 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,62 µg | 0,1 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0,9 µg | 5 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0,82 µg | 34 % |
| Calcium L | 8,9 mg | 0,7 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 30,5 mg | 7 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,091 mg | 10 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 87 µg | 158 % |
| Iodin L | 73,1 µg | 49 % |
| Chlorid L | 353 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 36 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 13 g)
- Fiber0,8 gbelow the median for Brot und Backwaren (median 0,88 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat8,9 gabove the median for Brot und Backwaren (median 8 g)
- Saturated fat0,7 gbelow the median for Brot und Backwaren (median 0,8 g)
- Sodium236 mgbelow the median for Brot und Backwaren (median 264 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 16,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,033 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,083 g |
| ALA (omega-3, 18:3 n-3) L | 0,63 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 0,98 µg |
|---|
Other components (2)
| Wasser L | 57,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269291565
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Gebrochener Kabeljau
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (Gadus morhua) 62%, wheat flour, rapeseed oil, water, wheat starch, cooking salt, spices, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud façon fish and chips L'ATELIER POISSONNERIE | 214 | 12 g | 14 g | 12 g |
| Panés au cabillaud PECHE DURABLE MSC | 214 | 10,5 g | 19,1 g | 10,3 g |
| 2 panes au cabillaud Atlantic | 215 | 10,6 g | 18,1 g | 10,6 g |
| Cabillaud Panés Qualité 100% Filet MSC Findus | 215 | 13 g | 19 g | 9,5 g |
| Cabillaud MSC pané, panure croustillante- 200g - Frais Cap Océan | 215 | 13 g | 17 g | 10 g |
| Panés au Cabillaud Golden seafood | 213 | 11 g | 19 g | 9,9 g |
| Filet de Cabillaud Pané Cora | 216 | 13,2 g | 18,6 g | 9,6 g |
| Breaded cod Coop | 212 | 11,1 g | 21,5 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod sticks?
100 g of Cod sticks has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Cod sticks high in protein?
Cod sticks contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13 g).
How many carbs are in Cod sticks?
Cod sticks has 19 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod sticks?
Cod sticks contains 8,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cod sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (158 % DV), Iodin (49 % DV), Vitamin B12 (34 % DV), Mangan (21 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod sticks?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269291565. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.