Cod Croquettes
Packaged product Sonstige Lebensmittel Goya
Cod Croquettes contains 196 kcal per 100 g. A Serving, 102 g (102 g) provides about 200 kcal.
Roughly 49 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 784 mg | 34 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat8,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium784 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 196 kcal |
| Protein | 4,8 g | 4,9 g |
| Carbohydrates | 23,1 g | 23,5 g |
| Fat | 8,7 g | 8,8 g |
| Fiber | 0,98 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,77 mg | 784 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331093576
- Quantity
- 102 g
- Label serving
- 102 g
- Category
- Sonstige Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED AND/OR CORN A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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|---|---|---|---|---|
| Pain au comté E.lerclerc | 196 | 5 g | 21,5 g | 10 g |
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| Wrap saumon fumé et crudité Migros | 196 | 12 g | 22 g | 6 g |
| Porc piment Bigard | 196 | 18 g | 1,8 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Croquettes?
100 g of Cod Croquettes has 196 kcal. Serving, 102 g (102 g): about 200 kcal.
How much protein is in Cod Croquettes?
Cod Croquettes contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 102 g (102 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Cod Croquettes?
Cod Croquettes has 23,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Cod Croquettes?
Cod Croquettes contains 8,8 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
How much sodium is in Cod Croquettes?
100 g contains 784 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906126. License: CC0 1.0 (U.S. public domain). Source record dated 7. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0041331093576. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.