Cocos Creme
Packaged product Süßigkeiten und Desserts Rapunzel
Cocos Creme contains 611 kcal per 100 g. A Serving, 22 g (22 g) provides about 134 kcal.
Roughly 66 % of its calories come from fat, with 31 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 518 kcal per 100 g across 953 products.
100 g provides 17 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 44,7 g | 57 % |
| Saturated fat L | 31,4 g | 157 % |
| Cholesterol L | 13,4 mg | 4 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 45,6 g | |
| Added sugars L | 39,2 g | 78 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 28,5 µg | 3 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 1,1 µg | 0,8 % |
| Chlorid L | 111 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 31 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,5 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars45,6 gbelow the median for Süßigkeiten und Desserts (median 48 g)
- Fat44,7 gin the top quarter of Süßigkeiten und Desserts (median 29 g)
- Saturated fat31,4 gin the top quarter of Süßigkeiten und Desserts (median 16,4 g)
- Sodium50 mgin the lowest quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 21,3 µg |
|---|
Other components (2)
| Wasser L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040131304
- Quantity
- 22 g e
- Label serving
- 22 g
- Category
- Schokoladentafeln
- Packaging
- Plastic,Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre (sucre de canne, sucre de canne complet), beurre de cacao, _lait_ entier en poudre 12%, noix de coco 12%, huile de palme non hydrogénée, pâte de cacao, émulsifiant : lécithine de _soja_, vanille bourbon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterPalmöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocos Creme?
100 g of Cocos Creme has 611 kcal. Serving, 22 g (22 g): about 134 kcal.
How much protein is in Cocos Creme?
Cocos Creme contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,97 g in Serving, 22 g (22 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cocos Creme?
Cocos Creme has 46,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 45,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocos Creme?
Cocos Creme contains 44,7 g of fat per 100 g, of which 31,4 g is saturated (157 % of the Daily Value).
What vitamins and minerals does Cocos Creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocos Creme?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040131304. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.