Coconut Water
Packaged product Getränke UFC Refresh
Coconut Water contains 23 kcal per 100 ml. A Serving, 200 ml (200 ml) provides about 45 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (20 kcal per 100 g).
100 ml provides 21 % of the Daily Value for Mangan and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,028 mg | 0,6 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,025 mg | 0,1 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 7,9 mg | 0,6 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,025 mg | 0,2 % |
| Kupfer L | 0,005 mg | 0,6 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,1 gabove the median for Getränke (median 0 g)
- Sugars4,5 gabove the median for Getränke (median 4 g)
- Sodium23 mgbelow the median for Getränke (median 23,7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 95,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- UFC Refresh
- Barcode
- 8850025001023
- Label serving
- 200 ml
- Category
- Kokoswasser
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% natural coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refresh Eau de Noix de Coco UFC | 23 | 0 g | 5,5 g | 0 g |
| Eau de Coco 310ML Coco Cool | 23 | 0,65 g | 4,8 g | 0 g |
| Organic Sparkling Coconut Water Harmless Harvest | 23 | 0 g | 5,8 g | 0 g |
| น้ำมะพร้าว Tipco | 23 | 0 g | 5,5 g | 0 g |
| Coconut Water Nature's Nectar | 23 | 0 g | 5,4 g | 0 g |
| Coconut Water with Pulp Thirsty Buddha | 22 | 0 g | 5,5 g | 0,2 g |
| Coconut Water Fruitropic | 22 | 0 g | 5,5 g | 0 g |
| Coconut water with real coconut pieces juice drink Grace | 23 | 0 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 23 kcal. Serving, 200 ml (200 ml): about 45 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 200 ml (200 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 5,5 g of total carbohydrates per 100 ml, including 0,1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Mangan (21 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850025001023. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "COCONUT WATER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.