Coconut
Coconut contains 714 kcal per 100 g. A Serving, 14 PIECES, 28 g (28 g) provides about 200 kcal.
Roughly 83 % of its calories come from fat, with 14 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 65 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 29 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 67,9 g | 87 % |
| Saturated fat L | 60,7 g | 304 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 14 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,1 g)
- Fiber17,9 gin the top quarter of Snacks (median 3,9 g)
- Sugars7,1 gabove the median for Snacks (median 5 g)
- Fat67,9 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat60,7 gin the top quarter of Snacks (median 3,6 g)
- Sodium36 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 714 kcal |
| Protein | 6,7 g | 7,1 g |
| Carbohydrates | 23,3 g | 25 g |
| Fat | 70 g | 67,9 g |
| Fiber | 17,9 g | 17,9 g |
| Sugars | 6,7 g | 7,1 g |
| Sodium | 33,3 mg | 36 mg |
Product details
Ingredients
Organic toasted coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Pecans Target Stores | 714 | 10,7 g | 14,3 g | 71,4 g |
| Premium Pecans Trophy Nut Company | 714 | 10,7 g | 14,3 g | 67,9 g |
| Chopped Pecans Market Pantry | 714 | 10,7 g | 14,3 g | 71,4 g |
| Pecan Chips Target Stores | 714 | 10,7 g | 14,3 g | 71,4 g |
| Pecan Halves Wellsley Farms | 714 | 10,7 g | 14,3 g | 71,4 g |
| Southern Grove Pecan Halves Southern Grove | 714 | 10,7 g | 14,3 g | 71,4 g |
| Natural Hazelnuts Ahold | 714 | 17,9 g | 21,4 g | 60,7 g |
| Roasted pecans Meijer | 714 | 7,1 g | 14,3 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 714 kcal. Serving, 14 PIECES, 28 g (28 g): about 200 kcal.
How much protein is in Coconut?
Coconut contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 14 PIECES, 28 g (28 g). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Coconut?
Coconut has 25 g of total carbohydrates per 100 g, including 17,9 g of fiber and 7,1 g of sugars.
How much fat is in Coconut?
Coconut contains 67,9 g of fat per 100 g, of which 60,7 g is saturated (304 % of the Daily Value).
What vitamins and minerals does Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (49 % DV), Eisen (29 % DV), Magnesium (24 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 719134. License: CC0 1.0 (U.S. public domain). Source record dated 29. Juni 2019. Imported 6. November 2026.
- Open Food Facts, record 0805509080658. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 7. November 2026.
Last updated: . Source description: "COCONUT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.