Coco Pops
Packaged product Frühstückszerealien Kellogg's
Coco Pops contains 387 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 116 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (407 kcal per 100 g).
100 g provides 75 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Vitamin B6 and 49 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 92,7 g | 34 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 17 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 0,67 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,5 mg | 0,9 % |
| Eisen L | 8 mg | 44 % |
| Magnesium L | 77,8 mg | 19 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the lowest quarter of Frühstückszerealien (median 9,2 g)
- Fiber6,3 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 19,2 g)
- Fat1 gin the lowest quarter of Frühstückszerealien (median 12,1 g)
- Saturated fat0,33 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 178 mg)
- Protein per 100 kcal0,17 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 55,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 39,7 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319042213
- Label serving
- 30.0 g
- Category
- Cer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, rice flour, sugar, glucose syrup, fat reduced cocoa powder (4.5%), wheat gluten, cocoa mass, barley malt extract, salt, flavourings, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruslí Blueberry Chewy Oat Bars JORDANS | 388 | 6 g | 72 g | 7,2 g |
| Avena multisemillas chia, linaza y sesamo negro Quaker | 365 | 13,3 g | 52,5 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 387 kcal. Serving, 30.0 g (30 g): about 116 kcal.
How much protein is in Coco Pops?
Coco Pops contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,2 g in Serving, 30.0 g (30 g). About 0,7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,2 g).
How many carbs are in Coco Pops?
Coco Pops has 92,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75 % DV), Vitamin B6 (71 % DV), Mangan (49 % DV), Eisen (44 % DV) and Kupfer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319042213. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.