Cocco essicato
Packaged product Snacks Esselunga
Cocco essicato contains 690 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 10 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (654 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 690 kcal | |
| Total fat L | 64,8 g | 83 % |
| Saturated fat L | 59,2 g | 296 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 10 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Snacks (median 6,7 g)
- Fiber10,5 gbelow the median for Snacks (median 13,3 g)
- Sugars5,2 gin the lowest quarter of Snacks (median 7,4 g)
- Fat64,8 gabove the median for Snacks (median 62 g)
- Saturated fat59,2 gin the top quarter of Snacks (median 53,4 g)
- Sodium80 mgabove the median for Snacks (median 36,6 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330011482
- Quantity
- 100 g
- Category
- Kokosnusschips, getrocknet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
essclung dried coconut without added sugars naturally contains sugars de high content of f the dried coconut esselunga can be as a snack or as an ingredient to enrich cereals and yogurt, ngredients: coconut, uò contain traces of peanuts and nuts, store in a ciutto place and away from heat sources, packaged in protective mosfera, a euro act for esselunga s, p,a, imambologna, 1 di pioltello (mi) company stabilimento s,p,a, sb via faentina, sodo-russi archio regi 280-286 (ra), * informazion average values energy fats of which fatty acids carbohydrates of which sugars fibres proteins salt** naturally contains zu **the salt content is where the natural content of sod for any report to suggest customer service esselunga 800-666555
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de coco seeberger | 690 | 8,4 g | 5 g | 67 g |
| Chips de coco Bio Greenweez | 693 | 6,1 g | 15 g | 67,8 g |
| Organic Coconut Chips Cocomi | 685 | 6,3 g | 21 g | 67,5 g |
| Kokos-chips MorgenLand | 683 | 6,1 g | 7,5 g | 67 g |
| Kokoships One Nature Organic | 683 | 6,1 g | 7,5 g | 67 g |
| Coco chips Rapunzel | 698 | 6,8 g | 10 g | 68 g |
| Kokos-Chips Farmer's Snack | 698 | 7,1 g | 12 g | 66 g |
| Chips de coco 1.2.3 Bio | 698 | 6,8 g | 10 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocco essicato?
100 g of Cocco essicato has 690 kcal.
How much protein is in Cocco essicato?
Cocco essicato contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,7 g).
How many carbs are in Cocco essicato?
Cocco essicato has 15,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocco essicato?
Cocco essicato contains 64,8 g of fat per 100 g, of which 59,2 g is saturated (296 % of the Daily Value).
What vitamins and minerals does Cocco essicato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (49 % DV), Selen (18 % DV), Eisen (14 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocco essicato?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330011482. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.