Classic Hummus
Packaged product Suppen und Saucen Member's Mark
Classic Hummus contains 254 kcal per 100 g. A Serving, 1 single serve cup, 71 g (71 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 22 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 33 % of the Daily Value for Kupfer, 27 % of the Daily Value for Selen and 23 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,17 mg | 15 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 31,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 99 mg | 2 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 14,8 µg | 27 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 22 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber4,2 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars1,4 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat19,7 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat2,8 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium366 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 11 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 254 kcal | 254 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 14,1 g | 14,1 g |
| Fat | 19,7 g | 19,7 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 366 mg | 366 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742314617
- Quantity
- 2.5
- Label serving
- 1 single serve cup (71 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölSalzKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hummus?
100 g of Classic Hummus has 254 kcal. Serving, 1 single serve cup, 71 g (71 g): about 180 kcal.
How much protein is in Classic Hummus?
Classic Hummus contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 1 single serve cup, 71 g (71 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Classic Hummus?
Classic Hummus has 14,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,4 g of sugars.
How much fat is in Classic Hummus?
Classic Hummus contains 19,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Classic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (33 % DV), Selen (27 % DV), Mangan (23 % DV), Vitamin E (22 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Hummus?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2410858. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0078742314617. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.