Classic Hummus, Classic
Packaged product Suppen und Saucen MEMBER'S MARK
Classic Hummus, Classic contains 250 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
100 g provides 47 % of the Daily Value for Kupfer, 34 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,29 mg | 25 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 37,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,43 mg | 47 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 14,3 µg | 26 % |
| Iodin L | 15,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 2,2 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 3,8 g)
- Fat21,4 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Saturated fat1,8 gabove the median for Suppen und Saucen (median 0,67 g)
- Sodium375 mgbelow the median for Suppen und Saucen (median 391 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,1 g |
Sugars and starch (1)
| Stärke L | 5,9 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 13,8 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 58 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0078742058825
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, SALT, GRANULATED GARLIC, CITRIC ACID, CUMIN, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölKnoblauchKichererbsen
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|---|---|---|---|---|
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| Spicy Cilantro Hummus, Spicy Cilantro GARDEN FRESH GOURMET | 250 | 3,6 g | 14,3 g | 17,9 g |
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| Three Olive Hummus GARDEN FRESH GOURMET | 250 | 7,1 g | 14,3 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hummus, Classic?
100 g of Classic Hummus, Classic has 250 kcal. Serving, 2 Tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Classic Hummus, Classic?
Classic Hummus, Classic contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 28 g (28 g). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,2 g).
How many carbs are in Classic Hummus, Classic?
Classic Hummus, Classic has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Classic Hummus, Classic?
Classic Hummus, Classic contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Classic Hummus, Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (47 % DV), Vitamin E (34 % DV), Mangan (27 % DV), Selen (26 % DV) and Thiamin (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Hummus, Classic?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742058825. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2399383. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "CLASSIC HUMMUS, CLASSIC". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.