Classic crumpets
Packaged product Getränke Marks & Spencer
Classic crumpets contains 190 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (188 kcal per 100 g).
100 g provides 52 % of the Daily Value for Chlorid, 50 % of the Daily Value for Mangan and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,64 mg | 0,2 % |
| Sodium L | 772 mg | 34 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,51 µg | 0,1 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 18 µg | 4 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 48,3 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 41,7 mg | 10 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 46,4 µg | 31 % |
| Chlorid L | 1.199 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Getränke (median 6 g)
- Sugars4,5 gin the top quarter of Getränke (median 2,7 g)
- Fat0,9 gabove the median for Getränke (median 0,73 g)
- Saturated fat0,2 gin the top quarter of Getränke (median 0,18 g)
- Sodium772 mgin the top quarter of Getränke (median 456 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,17 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,45 g |
Sugars and starch (1)
| Stärke L | 30,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Linolsäure (Omega-6, 18:2) L | 0,42 g |
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 57,2 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00530439
- Category
- Crumpets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Water, Dried Skimmed Milk, Spirit Vinegar, Fermented Wheatflour, Invert Sugar Syrup, Salt, Yeast, Raising Agents: E450, Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchEssigSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpet Rounds coles | 190 | 6,4 g | 36,8 g | 2 g |
| Crumpets Rowan Hill Bakery | 189 | 6,1 g | 38,4 g | 0,71 g |
| Crumpets Regent's park | 189 | 5,6 g | 38,3 g | 1 g |
| 6 Thick & Fluffy Crumpets Lidl | 189 | 6 g | 38,4 g | 0,73 g |
| Crumpets with sourdough Morrisons | 189 | 6,2 g | 38,4 g | 0,7 g |
| Crumpet Thins Warburtons | 192 | 6,4 g | 38,6 g | 0,9 g |
| 9 Crumpets Morrisons | 188 | 6,2 g | 38,1 g | 0,7 g |
| Crumpets nature Regent's Park | 193 | 6 g | 39 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic crumpets?
100 g of Classic crumpets has 190 kcal.
How much protein is in Classic crumpets?
Classic crumpets contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 6 g).
How many carbs are in Classic crumpets?
Classic crumpets has 37 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic crumpets?
Classic crumpets contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Classic crumpets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (52 % DV), Mangan (50 % DV), Iodin (31 % DV), Kupfer (17 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic crumpets?
100 g contains 772 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00530439. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.