Cioco
Packaged product Süßigkeiten und Desserts tumminello
Cioco contains 462 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (491 kcal per 100 g).
100 g provides 56 % of the Daily Value for Mangan, 19 % of the Daily Value for Kupfer and 18 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,8 g | 69 % |
| Cholesterol L | 86,5 mg | 29 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 20,3 g | |
| Added sugars L | 10,4 g | 21 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 159 µg | 18 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 27,8 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 44,4 mg | 11 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,18 mg | 19 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber10,4 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars20,3 gin the lowest quarter of Süßigkeiten und Desserts (median 31,1 g)
- Fat20 gin the lowest quarter of Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat13,8 gabove the median for Süßigkeiten und Desserts (median 12 g)
- Sodium320 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water18,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 35,7 µg |
|---|
Other components (2)
| Wasser L | 18,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- tumminello
- Barcode
- 8028786100167
- Quantity
- 400 gr
- Category
- Schokoladenkekse
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento 58.5%, burro, zucchero, uova fresche (da galline allevate all'aperto) 14%, gocce di cioccolato fondente con cao al 46% (pasta di cacao, zucchero, burro di cacao, emulsionante: lecitina di fiori di girasole)10.5%, sale, vaniglia, agenti lievitanti: difosfato disodico, bicarbonato di sodio. CHOCOLATE BISCUITS INGREDIENTS Wheat flour 58.5%, butter, sugar, fresh free range eggs 14%, chocolate dark drops 46% (COcoa mass, sugar, cOcoa butter, emulsifier: flower sunflower lecithin) 1 10.5% salt, vanilla, raising agent: disodium diphosphate, sodium bicarbona Gli ingredienti evidenziati possono provoc reazioni in persone allergiche o intoller The highli SHOT ON MI 9Thted ingredients ca AI TRIPLE CAMERAS or intolerances servare in luogo fr May contain trace Può sesamo, soia. frutta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterZuckerEiSalzKakaobutter
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|---|---|---|---|---|
| Tutti miei Lazzaroni | 462 | 7,8 g | 62 g | 19 g |
| Choc Chip Cookies The Skinny Cookie Co | 462 | 7,8 g | 64,6 g | 18,4 g |
| Il granturchese più con cacao e cioccolato colussi | 462 | 8,3 g | 68 g | 16 g |
| Sondey Sondey | 462 | 6,5 g | 69,8 g | 16,5 g |
| Crousti'fibres chocolat pécan Gerblé | 462 | 8 g | 60 g | 19 g |
| Biscuits pocket chocolat sésame Gerblé | 462 | 9,2 g | 62 g | 19 g |
| P'tit Déj Tout Chocolat & Céréales U | 462 | 7 g | 64 g | 19 g |
| Les Tubes à Délice Nappage goût chocolat noisette Marque Repère | 462 | 6,5 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioco?
100 g of Cioco has 462 kcal.
How much protein is in Cioco?
Cioco contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Cioco?
Cioco has 57,4 g of total carbohydrates per 100 g, including 10,4 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioco?
Cioco contains 20 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Cioco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Kupfer (19 % DV), Vitamin A (18 % DV), Selen (14 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cioco?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028786100167. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.