Cioccoavena
Packaged product Brot und Backwaren Barilla
Cioccoavena contains 429 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 84 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 20 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 26,6 µg | 7 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 59,5 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 87,4 mg | 21 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 8,4 µg | 6 % |
| Chlorid L | 71 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber7,4 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars20 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat12,4 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat3,2 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium240 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,1 g |
Sugars and starch (1)
| Stärke L | 43,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Barilla
- Barcode
- 80857532
- Quantity
- 8x 27,5
- Category
- Frollini con avena
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, dark chocolate 13.4% (sugar, cocoa paste, cocoa butter, lean cocoa, emulsifier: soy lecithin), zuchero, oat flakes 8.1%, sunflower oil, wheat starch, candied orange peel 4.5% (orange zest, glucase-fructose syrup, sugar, concentrated lemon juice, natural orange aroma), wheat fiber, skimmed milk powder, leavening agents (carbonate ammonium acid , sodium acid carbonate), lean cocoa 0.7%, aromas, emulsifier: soy lecithin, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHaferSonnenblumenölSalzKakaobutter
Frequently asked questions
How many calories are in Cioccoavena?
100 g of Cioccoavena has 429 kcal.
How much protein is in Cioccoavena?
Cioccoavena contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Cioccoavena?
Cioccoavena has 67,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioccoavena?
Cioccoavena contains 12,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cioccoavena contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Kupfer (49 % DV), Vitamin E (26 % DV), Magnesium (21 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cioccoavena?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80857532. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.