Cinnamon Swirl
Packaged product Süßigkeiten und Desserts Coles
Cinnamon Swirl contains 459 kcal per 100 g. A Serving, 1 serving, 70 g (70 g) provides about 321 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (433 kcal per 100 g).
100 g provides 43 % of the Daily Value for Mangan, 36 % of the Daily Value for Vitamin E and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 30,7 mg | 10 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 43,7 g | 16 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 13,4 g | 27 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 27,1 µg | 7 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 24,9 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 35,9 mg | 9 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 20,2 µg | 13 % |
| Chlorid L | 452 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Süßigkeiten und Desserts (median 7,7 g)
- Fiber2,4 gbelow the median for Süßigkeiten und Desserts (median 3,6 g)
- Sugars14,1 gin the top quarter of Süßigkeiten und Desserts (median 6,3 g)
- Fat27,7 gin the top quarter of Süßigkeiten und Desserts (median 14,3 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sodium303 mgin the lowest quarter of Süßigkeiten und Desserts (median 581 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Sugars and starch (1)
| Stärke L | 25,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,61 g |
| Linolsäure (Omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 19 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601375110
- Quantity
- 140g
- Label serving
- 1 serving (70 g)
- Category
- Kekse und Kuchen
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat Flour_ (_Gluten_), Sugar, Palm Oil, Water, Rapeseed Oil, _Egg_, Coconut Oil, Yeast, _Gluten_, Glucose Syrup, Salt, Cinnamon (0.5%), Stabiliser (953), Emulsifiers (471, 491), Maize Starch, Wheat Gluten, _Milk Powder_, Vitamins (Folic Acid, Thiamin), Gelling Agents (406, 401), Natural Flavouring, Firming Agents (339, 450, 516), Acidity Regulators (330, 300), Natural Colour (160a), Preservative (202), Vitamin A.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzPalmölRaps (Rübsenöl)WeizenmehlEiGlucosesirupHefeKokosölZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Biscotti Target Stores | 458 | 8,3 g | 66,7 g | 16,7 g |
| Pumpkin Spice Biscotti Target Stores | 458 | 8,3 g | 70,8 g | 16,7 g |
| Peanut butter pretzel nuggets Circle K | 460 | 14 g | 60 g | 18 g |
| Breakfast Honey & Chocolate BelVita | 460 | 7 g | 70,2 g | 16 g |
| Light and buttery crackers Lance | 462 | 7,7 g | 69,2 g | 15,4 g |
| Baked whole wheat crackers Shurfine | 464 | 10,7 g | 71,4 g | 12,5 g |
| Ducks in a row cheddar cheese baked crackers, cheddar cheese Full Circle | 464 | 7,1 g | 67,9 g | 17,9 g |
| Mini Bites Guava Honolulu Cookie | 464 | 7,1 g | 53,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Swirl?
100 g of Cinnamon Swirl has 459 kcal. Serving, 1 serving, 70 g (70 g): about 321 kcal.
How much protein is in Cinnamon Swirl?
Cinnamon Swirl contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,5 g in Serving, 1 serving, 70 g (70 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,7 g).
How many carbs are in Cinnamon Swirl?
Cinnamon Swirl has 43,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Swirl?
Cinnamon Swirl contains 27,7 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Cinnamon Swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Vitamin E (36 % DV), Thiamin (B1) (28 % DV), Chlorid (20 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Swirl?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601375110. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.