Cinnamon Squares
Packaged product Getreide und Pasta Crownfield
Cinnamon Squares contains 427 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 128 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
100 g provides 96 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 87 mg | 4 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 24,5 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 20 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,9 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 76,5 mg | 18 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 10,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber4,4 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars24,5 gabove the median for Getreide und Pasta (median 23,7 g)
- Fat10,3 gin the top quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat4,7 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium87 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20820930
- Quantity
- 475g
- Label serving
- 1 serving (30 g)
- Category
- Extrudiertes Getreide
- Packaging
- en:card-box,en:ldpe-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
82% Flours (65% Wholegrain Wheat Flour, 17% Wheat Flour), Sugar, 3% Wheat Bran, Salt, Cinnamon, Natural Flavouring. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts, Peanuts and other Cereals containing Gluten. Storage Instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzZimtWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales - Bio Crousti'choco - Yanick & Fee Verival | 428 | 9,2 g | 58 g | 16 g |
| Zimt Chips Knusperone | 428 | 6,1 g | 77,6 g | 9,4 g |
| Mini Wonder Zimties K-Classic | 426 | 6,7 g | 74,7 g | 10 g |
| Mini wonder zimties K-Classic | 426 | 7,8 g | 69 g | 12 g |
| Apple Cinnamon Chex Cereal General Mills | 429 | 4,8 g | 83,3 g | 8,3 g |
| Cinnamon Toast Crunch Churros General Mills | 429 | 7,1 g | 78,6 g | 10,7 g |
| Cinnamon Toast Crunch Loafrd General Mills | 429 | 4,8 g | 76,2 g | 14,3 g |
| Cinnamon Crunch Sweetened Wheat And Rice Cereal Wal-Mart Stores Inc. | 429 | 4,8 g | 76,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Squares?
100 g of Cinnamon Squares has 427 kcal. Serving, 1 serving, 30 g (30 g): about 128 kcal.
How much protein is in Cinnamon Squares?
Cinnamon Squares contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cinnamon Squares?
Cinnamon Squares has 74,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Squares?
Cinnamon Squares contains 10,3 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cinnamon Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (29 % DV), Thiamin (B1) (20 % DV), Magnesium (18 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Squares?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20820930. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.