Cinnamon Roll
Packaged product Brot und Backwaren premier protein
Cinnamon Roll contains 46 kcal per 100 g. A Serving, 11.5 fl oz (340 g) provides about 156 kcal.
Roughly 75 % of its calories come from protein, with 17 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 14 % of the Daily Value for Calcium and 14 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,87 g | 1 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0,87 g | 0,3 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 67,6 µg | 8 % |
| Vitamin C L | 6,7 mg | 7 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin K L | 8,7 µg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 0,52 mg | 3 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 81 mg | 2 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Molybdän L | 3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for Brot und Backwaren (median 8 g)
- Fiber0,3 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0,29 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat0,87 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,14 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium67 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 70 IU |
|---|
Other components (3)
| Vitamin A, IE L | 2.670 IU |
|---|---|
| Vitamin E L | 1 mg_ATE |
| Folsäure L | 17 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 46 kcal |
| Protein | 8,8 g | 8,7 g |
| Carbohydrates | 0,59 g | 0,87 g |
| Fat | 0,88 g | 0,87 g |
| Fiber | 0 g | 0,3 g |
| Sugars | 0,29 g | 0,29 g |
| Sodium | 67,6 mg | 67 mg |
Product details
- Brand
- premier protein
- Barcode
- 0643843720485
- Label serving
- 11.5 fl oz
- Category
- Brot und Backwaren
Ingredients
Vitamin A 230mcg 25% • Vitamin C 46m 50% Vitamin E 38mg 25% • Vitamin K 30mcg 25% Thiamin 03mg 25% • Riboflavin 03mg 25% Niacin 4mg 25% • Vitamin B6 04mg 25% Folate 100mcg DFE 25% • Vitamin B12 06mg 25% (59mcg folic acid) Biotin 8mcg 25% • Pantothenic Acid 13mg 25% Phosphorus 550mg 45% ° lodine 37mcg 25% 4% Magnesium 90mg 20% • Zinc 28mg 25% 5%% Selenium 14mcg 25% • Copper 025mg 25% Manganese 05mg 25% • Chromium 8mcg 25% 7%% Molybdenum 11mcg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Waffle Oat Latte Rodd’s Iced Coffee | 46 | 1,4 g | 7 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 46 kcal. Serving, 11.5 fl oz (340 g): about 156 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 29,6 g in Serving, 11.5 fl oz (340 g). About 75 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 0,87 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,29 g of sugars.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 0,87 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484896. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
- Open Food Facts, record 0643843720485. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.