Smart Dinner Rolls
Packaged product Brot und Backwaren Wio
Smart Dinner Rolls contains 47 kcal per 100 g. A Serving, 1 roll, 77 g (77 g) provides about 36 kcal.
Roughly 75 % of its calories come from protein, with 25 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars | not reported | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber5,2 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium390 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wio
- Barcode
- 0859234004564
- Label serving
- 1 roll (77 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bundanerg blood orange Bundaberg | 47 | 0 g | 11,5 g | 0 g |
| Banana Bread plant based creamer Forager | 47 | 3,7 g | 20,1 g | 4 g |
| Mountain Dew - Trolli Mango Pineapple Punch Mountain Dew | 47 | 0 g | 12,4 g | 0 g |
| Waffle Oat Latte Rodd’s Iced Coffee | 46 | 1,4 g | 7 g | 1,2 g |
| Cinnamon Roll premier protein | 46 | 8,7 g | 0,87 g | 0,87 g |
| Pumpkin Muffin Roche Bros | 46 | 0,57 g | 5,9 g | 2,3 g |
| Mountain Dew Trolli Mango Pineapple Punch Mountain Dew | 48 | 0 g | 12,4 g | 0 g |
| Mountain Dew Trolli Cherry Lemon Mountain Dew | 48 | 0 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Dinner Rolls?
100 g of Smart Dinner Rolls has 47 kcal. Serving, 1 roll, 77 g (77 g): about 36 kcal.
How much protein is in Smart Dinner Rolls?
Smart Dinner Rolls contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in Serving, 1 roll, 77 g (77 g). About 75 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Smart Dinner Rolls?
Smart Dinner Rolls has 2,6 g of total carbohydrates per 100 g, including 5,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart Dinner Rolls?
Smart Dinner Rolls contains 0 g of fat per 100 g.
How much sodium is in Smart Dinner Rolls?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859234004564. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.