Chunky Haddock Fish Fingers
Packaged product Fisch und Meeresfrüchte Waitrose
Chunky Haddock Fish Fingers contains 199 kcal per 100 g.
Roughly 35 % of its calories come from carbohydrates, with 33 % from protein and 33 % from fat (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (211 kcal per 100 g).
100 g provides 7.188 % of the Daily Value for Vitamin C, 50 % of the Daily Value for Iodin and 41 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 22,6 mg | 8 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0,59 µg | 0,1 % |
| Vitamin C L | 6.469 mg | 7.188 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 13,2 mg | 1 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 22,4 µg | 41 % |
| Iodin L | 75,7 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 35 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Fisch und Meeresfrüchte (median 12,1 g)
- Fiber1,6 gin the top quarter of Fisch und Meeresfrüchte (median 1,1 g)
- Sugars1,1 gabove the median for Fisch und Meeresfrüchte (median 0,9 g)
- Fat7,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 9 g)
- Sodium260 mgbelow the median for Fisch und Meeresfrüchte (median 298 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,1 µg |
|---|
Other components (2)
| Wasser L | 48,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169604175
- Quantity
- 340 g
- Category
- Fischfinger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (63%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, cornflour, durum wheat semolina, water, salt, wheat gluten, yeast, yeast extract, onion powder, garlic powder, black pepper extract, colour (paprika extract), sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölRaps (Rübsenöl)WeizenmehlKnoblauchZwiebelnHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish fingers Essential Waitrose | 199 | 13 g | 18,3 g | 7,9 g |
| Trident Seafoods - Ultimate Fishstick Trident Seafoods | 200 | 14,1 g | 16,5 g | 9,4 g |
| Crispy Breaded Fish Sticks Catch of the Day | 200 | 11,2 g | 16 g | 9,6 g |
| Gluten free 12 fish fingers Birds Eye | 198 | 13 g | 16 g | 9 g |
| Gluten free fish gingers serving size 3 fish fingers Birds Eye | 198 | 13 g | 16 g | 9 g |
| Handcol fish finger Morrisons | 197 | 13,8 g | 16,6 g | 8 g |
| Bâtonnets de poisson panes Auchan | 197 | 12 g | 16 g | 9,1 g |
| Breaded Fish Sticks Trader Joe's | 196 | 12,5 g | 15,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Haddock Fish Fingers?
100 g of Chunky Haddock Fish Fingers has 199 kcal.
Is Chunky Haddock Fish Fingers high in protein?
Chunky Haddock Fish Fingers contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12,1 g).
How many carbs are in Chunky Haddock Fish Fingers?
Chunky Haddock Fish Fingers has 16,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Haddock Fish Fingers?
Chunky Haddock Fish Fingers contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chunky Haddock Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (7.188 % DV), Iodin (50 % DV), Selen (41 % DV), Mangan (27 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Haddock Fish Fingers?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169604175. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.