Breaded Fish Sticks
Packaged product Fisch und Meeresfrüchte Trader Joe's
Breaded Fish Sticks contains 196 kcal per 100 g. A Serving, 1 portion, 112 g (112 g) provides about 220 kcal.
Roughly 44 % of its calories come from fat, with 30 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (211 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Iodin and 20 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0,027 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 8,9 mg | 0,7 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 11,2 µg | 20 % |
| Iodin L | 46,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 30 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Fisch und Meeresfrüchte (median 12,1 g)
- Fiber1,8 gin the top quarter of Fisch und Meeresfrüchte (median 1,1 g)
- Sugars0,89 gbelow the median for Fisch und Meeresfrüchte (median 0,9 g)
- Fat9,8 gabove the median for Fisch und Meeresfrüchte (median 9 g)
- Saturated fat0,89 gabove the median for Fisch und Meeresfrüchte (median 0,8 g)
- Sodium196 mgin the lowest quarter of Fisch und Meeresfrüchte (median 298 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,53 µg |
|---|
Other components (2)
| Wasser L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00989671
- Quantity
- 1 LB (454 g)
- Label serving
- 1 portion (112 g)
- Category
- Fischfinger
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MODIFIED WHEAT STARCH, CONTAINS 2% OR LESS OF SALT, SUGAR, SUNFLOWER OIL, YEAST, NATURAL FLAVOR, POLLOCK PROTEIN. CONTAINS WHEAT, POLLOCK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölRaps (Rübsenöl)WeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky cod fillet fish fingers Sainsbury's | 196 | 15,5 g | 17,3 g | 7,2 g |
| Bâtonnets de poisson panes Auchan | 197 | 12 g | 16 g | 9,1 g |
| Handcol fish finger Morrisons | 197 | 13,8 g | 16,6 g | 8 g |
| 15 Omega 3 Fish Fingers Young's | 195 | 12,1 g | 17,3 g | 8,4 g |
| Gluten free fish gingers serving size 3 fish fingers Birds Eye | 198 | 13 g | 16 g | 9 g |
| Gluten free 12 fish fingers Birds Eye | 198 | 13 g | 16 g | 9 g |
| Birds Eye wholegrain Fish Fingers Birds Eye | 194 | 14 g | 15 g | 8,1 g |
| Breaded Cod Fish Fingers Tesco | 194 | 13,5 g | 17,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 196 kcal. Serving, 1 portion, 112 g (112 g): about 220 kcal.
Is Breaded Fish Sticks high in protein?
Breaded Fish Sticks contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 112 g (112 g). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 12,1 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 15,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 9,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Breaded Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), Iodin (31 % DV), Selen (20 % DV), Vitamin E (20 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Fish Sticks?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00989671. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.