Calories in Christophin, gekocht
Generic food Cooked Gemüse
Christophin, gekocht contains 44 kcal per 100 g. A typical serving of 1 Tasse (165 g) provides about 73 kcal.
Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Anderes Gemüse und Kombinationen on FoodFactly (46 kcal per 100 g).
100 g provides 21 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 132 mg | 6 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,7 g | |
| Protein C | 0,86 g | 2 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 6,8 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,029 mg | 2 % |
| Niacin (B3) C | 0,47 mg | 3 % |
| Vitamin B6 C | 0,089 mg | 5 % |
| Folat (B9) C | 82 µg | 21 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,8 mg | 2 % |
| Calcium C | 18 mg | 1 % |
| Eisen C | 0,36 mg | 2 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 19 mg | 2 % |
| Kalium C | 131 mg | 3 % |
| Zink C | 0,77 mg | 7 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 39 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,86 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2 g)
- Fiber1,8 gbelow the median for Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars1,7 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat2,9 gabove the median for Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,75 gabove the median for Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium132 mgbelow the median for Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,98 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,85 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,94 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 90,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 82 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bittermelone, gekocht Cooked | 41 | 0,82 g | 4,2 g | 2,7 g |
| Karotten, konserven, reduziertes Natrium, gekocht, fettzusatz, NS nach Fetttyp Cooked | 45 | 0,58 g | 5,2 g | 2,7 g |
| Sellerie, gekocht Cooked | 42 | 0,52 g | 3,5 g | 2,9 g |
| Salat, gekocht Cooked | 49 | 1,1 g | 4,2 g | 3,1 g |
| Karotten, konserven, reduziertes Natrium, mit Öl gekocht Cooked | 49 | 0,57 g | 5,2 g | 3,1 g |
| Sommerkürbis, gelb oder grün, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 43 | 1,2 g | 4,4 g | 2,7 g |
| Sommerkürbis, gelb oder grün, gefroren, mit Öl gekocht Cooked | 46 | 1,2 g | 4,4 g | 3,1 g |
| Karotten, konserven, reduziertes Natrium, mit Butter oder Margarine gekocht Cooked | 42 | 0,59 g | 5,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Christophin?
100 g of Cooked Christophin has 44 kcal. 1 Tasse (165 g): about 73 kcal. 1 ganzes (230 g): about 101 kcal.
How much protein is in Cooked Christophin?
Cooked Christophin contains 0,86 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (165 g). About 7 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Christophin?
Cooked Christophin has 4,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,7 g of sugars.
How much fat is in Cooked Christophin?
Cooked Christophin contains 2,9 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Christophin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (21 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Christophin?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709908. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.