Christmas pudding
Packaged product Süßigkeiten und Desserts Waitrose
Christmas pudding contains 308 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 9 % from alcohol (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (309 kcal per 100 g).
100 g provides 14 % of the Daily Value for Mangan and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 42,2 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,081 mg | 0,5 % |
| Pantothensäure (B5) L | 0,09 mg | 2 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,2 mg | 0,7 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 36,1 mg | 3 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 23 %
- Alcohol 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars42,2 gbelow the median for Süßigkeiten und Desserts (median 42,9 g)
- Fat8,6 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Saturated fat4 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sodium92 mgabove the median for Süßigkeiten und Desserts (median 84 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,3 µg |
|---|
Other components (2)
| Wasser L | 44,9 g |
|---|---|
| Alkohol L | 4,4 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169025024
- Quantity
- 454g
- Category
- Weihnachtspuddings
- Packaging
- Plastic,Dish,Bowl
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed vine fruits 35% (sultanas, currants and raisins), demerara sugar, cider, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, thiamin), palm oil, brandy 4%, GLACÉ CHERRIES 4% (cherries, corn glucose fructose syrup, colour: anthocyanins, citric acid), single cream (milk), sherry, almonds, concentrated orange juice, rum, walnuts, molasses, pecan nuts, wheat glucose syrup, orange peel, salt, mixed Spice, sugar, lemon peel, orange oil, yeast, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlPalmölRahmMandelGlucosesirupSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Pudding Marks & Spencer | 308 | 3 g | 56,1 g | 7,3 g |
| Black Forest Christmas Pudding Marks & Spencer | 308 | 3 g | 56,1 g | 7,3 g |
| Luxury Fruit & Nut Christmas Pudding Sainsbury's | 308 | 3,3 g | 52,8 g | 8,4 g |
| The golden delicious Christmas pudding Heston | 308 | 2,2 g | 55,9 g | 7,2 g |
| Cider & Sherry Christmas Pudding Waitrose | 309 | 2,1 g | 63,3 g | 4,5 g |
| Cider & Sherry Christmas Pudding Waitrose | 309 | 2,1 g | 63,3 g | 4,5 g |
| Gluten free Christmas Pudding Waitrose | 309 | 2,4 g | 62,3 g | 4,9 g |
| Rich fruit christmas pudding The co-operative | 309 | 2,7 g | 60,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas pudding?
100 g of Christmas pudding has 308 kcal.
How much protein is in Christmas pudding?
Christmas pudding contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Christmas pudding?
Christmas pudding has 53,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 42,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas pudding?
Christmas pudding contains 8,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Christmas pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (14 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Christmas pudding?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169025024. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.