Christmas Pudding
Packaged product Süßigkeiten und Desserts Sainsbury's
Christmas Pudding contains 316 kcal per 100 g. A Serving, 100 g (100 g) provides about 316 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 10 % from alcohol (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (309 kcal per 100 g).
100 g provides 27 % of the Daily Value for Mangan, 16 % of the Daily Value for Kupfer and 14 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0,023 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 45,4 g | |
| Added sugars L | 38,1 g | 76 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0,021 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 14 µg | 3 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Eisen L | 0,97 mg | 5 % |
| Magnesium L | 23,3 mg | 6 % |
| Phosphor L | 44,6 mg | 4 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 9,7 µg | 6 % |
| Chlorid L | 143 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 74 %
- Fat 13 %
- Alcohol 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Fiber4,4 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars45,4 gin the top quarter of Süßigkeiten und Desserts (median 42,9 g)
- Fat4,9 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Saturated fat2,9 gbelow the median for Süßigkeiten und Desserts (median 3,3 g)
- Sodium80 mgbelow the median for Süßigkeiten und Desserts (median 84 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,4 g |
Sugars and starch (1)
| Stärke L | 17,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Linolsäure (Omega-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Beta-Carotin L | 14,6 µg |
|---|
Other components (2)
| Wasser L | 47,2 g |
|---|---|
| Alkohol L | 4,9 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00682718
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Weihnachtspuddings
- Packaging
- Plastic,Bowl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sultanas (33%), Sugar, Cider (13%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Humectant: Glycerine, Orange Peel, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Raisins, Sherry (1.7%), Rum, Brandy, Treacle, Molasses, Lemon Peel, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Orange Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlPalmölSalzHefeGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Linsen Aus der Mühle | 316 | 2,7 g | 60,5 g | 6,4 g |
| Luxury appricot topped Christmas pudding infused with Champagne and Sloe Gin Snowy Lodge | 316 | 2,3 g | 63,9 g | 5 g |
| Christmas Pudding Sainsbury's | 314 | 2,3 g | 62,9 g | 4,9 g |
| Intensely Fruity Christmas Pudding Marks & Spencer | 319 | 3 g | 56,8 g | 7,9 g |
| Jewelled Fruit Christmas Pudding Morrisons | 319 | 3 g | 61,5 g | 6,1 g |
| Classic Fruity Christmas Pudding Iceland | 319 | 2,8 g | 63,5 g | 6 g |
| 12 months Matured Luxury Christmas Pudding aldi | 319 | 3,7 g | 56 g | 8,2 g |
| Tesco Finest Christmas pudding Tesco | 320 | 3,2 g | 57,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Pudding?
100 g of Christmas Pudding has 316 kcal. Serving, 100 g (100 g): about 316 kcal.
How much protein is in Christmas Pudding?
Christmas Pudding contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in Serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 2,9 g).
How many carbs are in Christmas Pudding?
Christmas Pudding has 62,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 45,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Pudding?
Christmas Pudding contains 4,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Christmas Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (27 % DV), Kupfer (16 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Christmas Pudding?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00682718. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.