Choux fleurs en fleurettes
Packaged product Getränke Belami
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Choux fleurs en fleurettes contains 84 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 28 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 25 kcal per 100 g across 102 products.
100 g provides 18 % of the Daily Value for Selen, 14 % of the Daily Value for Pantothensäure (B5) and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 56,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 52 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Getränke (median 2 g)
- Sugars1,7 gbelow the median for Getränke (median 1,8 g)
- Saturated fat0,09 gbelow the median for Getränke (median 0,1 g)
- Sodium24 mgin the top quarter of Getränke (median 12 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belami
- Barcode
- 5411348150121
- Quantity
- 1,5kg
- Category
- Gefrorene Blumenkohlblüten
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux fleur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Cheese Tesco | 84 | 5 g | 5 g | 4,5 g |
| Cauliflower cheese Morrisons | 91 | 3,2 g | 5,6 g | 5,9 g |
| Choux-fleurs en fleurettes Casino | 70 | 6,5 g | 4,7 g | 2 g |
| Coliflor Dia | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor Congelada Congelados de Navarra | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor ultracongelada Auchan | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor ultracongelada Auchan | 44 | 1,6 g | 6,2 g | 0,8 g |
| Coliflor Alipende | 44 | 1,6 g | 6,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux fleurs en fleurettes?
100 g of Choux fleurs en fleurettes has 84 kcal.
How much protein is in Choux fleurs en fleurettes?
Choux fleurs en fleurettes contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2 g).
How many carbs are in Choux fleurs en fleurettes?
Choux fleurs en fleurettes has 2,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux fleurs en fleurettes?
Choux fleurs en fleurettes contains 0,4 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Choux fleurs en fleurettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV), Pantothensäure (B5) (14 % DV), Folat (B9) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux fleurs en fleurettes?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411348150121. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.