Chouchou
Packaged product Bohnen und Hülsenfrüchte Alesto
Chouchou contains 525 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (532 kcal per 100 g).
100 g provides 43 % of the Daily Value for Niacin (B3), 39 % of the Daily Value for Mangan and 38 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 43,4 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensäure (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 57,6 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,1 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 258 mg | 21 % |
| Kalium L | 456 mg | 10 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,91 mg | 39 % |
| Selen L | 21,1 µg | 38 % |
| Iodin L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for Bohnen und Hülsenfrüchte (median 15,1 g)
- Fiber3,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,5 g)
- Sugars43,4 gabove the median for Bohnen und Hülsenfrüchte (median 37 g)
- Fat28 gbelow the median for Bohnen und Hülsenfrüchte (median 30 g)
- Saturated fat4,7 gbelow the median for Bohnen und Hülsenfrüchte (median 4,8 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,6 µg |
|---|
Other components (2)
| Wasser L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20840808
- Quantity
- 250 g
- Category
- Karamellisierte Erdnüsse
- Packaging
- fr:pot-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahuètes caramélisées Norma | 525 | 7 g | 44 g | 30 g |
| chouchou cacahuète sucrées Maître Prunille | 526 | 15 g | 49 g | 29 g |
| Chouchou Maitre prunille | 526 | 15 g | 49 g | 29 g |
| Chouchou Alesto | 526 | 15 g | 49 g | 29 g |
| Chouchou - cacahuetes sucrees Maître Prunille | 526 | 15 g | 49 g | 29 g |
| Cornet Chouchou 220G Cacahuète Caramélisée Taillefer | 524 | 16,7 g | 44,1 g | 30 g |
| Cacahuètes Caramélisées Rochambeau | 524 | 16,7 g | 44,1 g | 30 g |
| Cacahuètes Caramelisées Les Secrets de Lison | 524 | 16,7 g | 44,1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chouchou?
100 g of Chouchou has 525 kcal.
Is Chouchou high in protein?
Chouchou contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 15,1 g).
How many carbs are in Chouchou?
Chouchou has 52,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 43,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chouchou?
Chouchou contains 28 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Chouchou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43 % DV), Mangan (39 % DV), Selen (38 % DV), Kupfer (33 % DV) and Magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chouchou?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20840808. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.