Chorizo lberico extra
Packaged product Fleisch Sol&Mar
Chorizo lberico extra contains 440 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 440 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (432 kcal per 100 g).
100 g provides 68 % of the Daily Value for Iodin, 21 % of the Daily Value for Vitamin B6 and 21 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 1.416 mg | 62 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,041 g | 0,1 % |
| Total sugars L | 2 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 10,8 mg | 0,8 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 102 µg | 68 % |
| Chlorid L | 0,12 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Fleisch (median 23 g)
- Fiber0,041 gbelow the median for Fleisch (median 0,5 g)
- Sugars2 gabove the median for Fleisch (median 1,5 g)
- Sodium1.416 mgbelow the median for Fleisch (median 1.440 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,002 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 60 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Épaule de porc (60%), poitrine de porc (30%), sel, sirop de glucose, _lactose_, protéine de _soja_, sucre, ail, dextrose, antioxydant : ascorbate de sodium, protéine de _lait_; conservateurs : nitrite de sodium; colorant :carmins, épices; conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirupZuckerKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo Bio Rocheblin Rocheblin | 440 | 32 g | 2,7 g | 34 g |
| Chorizo bio haut pays | 440 | 32 g | 2,7 g | 34 g |
| Chorizo Extra Fort aux piments d'Espagne Cora | 440 | 19,5 g | 3,1 g | 38,9 g |
| Chorizo Doux Leader Price | 440 | 18,9 g | 5,3 g | 37,7 g |
| Chorizo picante Palcarsa | 441 | 21,7 g | 1,3 g | 38 g |
| Chorizo à griller Espuña | 439 | 17 g | 1,8 g | 40 g |
| Chorizo dégustation doux Cora | 441 | 26,3 g | 0,5 g | 37,1 g |
| Chorizo Traditional Recipe Noel | 442 | 21 g | 0,8 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chorizo lberico extra?
100 g of Chorizo lberico extra has 440 kcal. Serving, 1 serving, 100 g (100 g): about 440 kcal.
Is Chorizo lberico extra high in protein?
Chorizo lberico extra contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in Serving, 1 serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 23 g).
How many carbs are in Chorizo lberico extra?
Chorizo lberico extra has 2 g of total carbohydrates per 100 g, including 0,041 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chorizo lberico extra?
Chorizo lberico extra contains 36 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Chorizo lberico extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (68 % DV), Vitamin B6 (21 % DV), Zink (21 % DV), Thiamin (B1) (20 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chorizo lberico extra?
100 g contains 1.416 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20073107. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.