Kroger, Chopped Green Bell Peppers
Packaged product Gemüse KROGER
Kroger, Chopped Green Bell Peppers contains 30 kcal per 100 g. A Serving, 83 g (83 g) provides about 25 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 652 % of the Daily Value for Mangan, 111 % of the Daily Value for Kupfer and 45 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 1.600 mg | 34 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 15 mg | 652 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars3,6 gabove the median for Gemüse (median 2,5 g)
- Sodium6 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 608 µg |
|---|
Other components (3)
| Wasser L | 9 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 120 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 30 kcal |
| Protein | 1,4 g | 1,2 g |
| Carbohydrates | 5,8 g | 4,8 g |
| Fat | 0 g | 0 g |
| Fiber | 1,4 g | 1,2 g |
| Sugars | 4,3 g | 3,6 g |
| Sodium | 0,007 mg | 6 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110872203
- Label serving
- 0.75 cup
- Category
- Gefrorenes Gemüse
Ingredients
GREEN PEPPERS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Haricots Verts Green Beans, Haricots Verts PRIVATE SELECTION | 30 | 1,2 g | 7,2 g | 0 g |
| Chopped Kale SHOPRITE | 30 | 2,4 g | 3,6 g | 0 g |
| Chopped Leaf Kale AHOLD | 30 | 2,4 g | 3,6 g | 0 g |
| Okra GREENLAND TRADING CORP | 30 | 2 g | 7 g | 0 g |
| Peppers & Onions Stir Fry WESTPAC | 30 | 1,2 g | 6 g | 0 g |
| Seabrook Farms, Chopped Kale SEABROOK FARMS | 30 | 2,4 g | 3,6 g | 0 g |
| Key Food, Cut Okra KEY FOOD | 30 | 1,2 g | 6 g | 0 g |
| Mixed Pepper Strips WEIS | 30 | 1,2 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Chopped Green Bell Peppers?
100 g of Kroger, Chopped Green Bell Peppers has 30 kcal. Serving, 83 g (83 g): about 25 kcal.
How much protein is in Kroger, Chopped Green Bell Peppers?
Kroger, Chopped Green Bell Peppers contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 83 g (83 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Kroger, Chopped Green Bell Peppers?
Kroger, Chopped Green Bell Peppers has 4,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,6 g of sugars.
How much fat is in Kroger, Chopped Green Bell Peppers?
Kroger, Chopped Green Bell Peppers contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kroger, Chopped Green Bell Peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (652 % DV), Kupfer (111 % DV), Magnesium (45 % DV), Pantothensäure (B5) (36 % DV) and Kalium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Chopped Green Bell Peppers?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juni 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110872203. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2035183. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
Last updated: . Source description: "KROGER, CHOPPED GREEN BELL PEPPERS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.