Chocolate pudding
Packaged product Süßigkeiten und Desserts Nature's Heart
Chocolate pudding contains 94 kcal per 100 g. A Serving, 1 POUCH, 85 g (85 g) provides about 80 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 222 kcal per 100 g across 1.023 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Iodin and 12 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 15,3 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,016 mg | 0,1 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 95,8 mg | 8 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 21,6 µg | 14 % |
| Chlorid L | 94,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber1,2 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Sugars15,3 gbelow the median for Süßigkeiten und Desserts (median 18,5 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 3,7 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sodium53 mgbelow the median for Süßigkeiten und Desserts (median 90 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,013 g |
Sugars and starch (1)
| Stärke L | 1,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Linolsäure (Omega-6, 18:2) L | 0,011 g |
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (3)
| Wasser L | 80,1 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 17,7 g | 17,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 15,3 g | 15,3 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Nature's Heart
- Barcode
- 0812161010749
- Quantity
- 4 * 85 g
- Label serving
- 1 POUCH (85 g)
- Category
- Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, sugar, food starch-modified, cocoa processed with alkali, cereals (wheat flour, barley flour, malted wheat flour), sodium citrate, banana, honey, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Açaï Bowl Picard | 94 | 1,2 g | 12 g | 4 g |
| Almondmilk Dark Chocolate Pudding Lakeview Farms | 94 | 0,94 g | 19,8 g | 1,4 g |
| Tapioca Pudding Wisconsin Cheese Group Inc. | 94 | 2,4 g | 17,6 g | 1,8 g |
| Vanilla Pudding Squeeze It | 94 | 2,4 g | 21,2 g | 2,4 g |
| Custard Chocolate Pauls | 94 | 3,6 g | 15,7 g | 1,7 g |
| Chocolate & vanilla almondmilk pudding Whole Foods Market | 94 | 0,94 g | 18,9 g | 1,4 g |
| compotée bonne maman Bonne Maman | 93 | 0,4 g | 17 g | 2 g |
| Aranca Dr. Oetker | 95 | 2,4 g | 18 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate pudding?
100 g of Chocolate pudding has 94 kcal. Serving, 1 POUCH, 85 g (85 g): about 80 kcal.
How much protein is in Chocolate pudding?
Chocolate pudding contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 1 POUCH, 85 g (85 g). About 17 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Chocolate pudding?
Chocolate pudding has 17,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 15,3 g of sugars.
How much fat is in Chocolate pudding?
Chocolate pudding contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chocolate pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Iodin (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate pudding?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944388. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0812161010749. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.