chocolat lucky monkey
Packaged product Nüsse und Samen Lindt
Chocolat lucky monkey contains 530 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 25 % of the Daily Value for Riboflavin (B2), 23 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 5,8 mg | 2 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 51 g | |
| Added sugars L | 42,6 g | 85 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 49,9 µg | 6 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 14,7 µg | 4 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 203 mg | 16 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 31,2 mg | 7 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,033 mg | 4 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 13,8 µg | 9 % |
| Chlorid L | 199 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber0,35 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars51 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat29 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat18 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium106 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,97 g |
Sugars and starch (1)
| Stärke L | 7,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Linolsäure (Omega-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 3046920014342
- Quantity
- 100 g
- Category
- Informations-nutritionnelles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, beurre de cacao, poudre de LAIT, pâte de cacao, farine de riz, LACTOSE, poudre de LAIT écrémé, émulsifiant (lécithine de SOJA), extrait de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterReis
Frequently asked questions
How many calories are in chocolat lucky monkey?
100 g of chocolat lucky monkey has 530 kcal.
How much protein is in chocolat lucky monkey?
Chocolat lucky monkey contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in chocolat lucky monkey?
Chocolat lucky monkey has 59 g of total carbohydrates per 100 g, including 0,35 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolat lucky monkey?
Chocolat lucky monkey contains 29 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does chocolat lucky monkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (25 % DV), Vitamin B12 (23 % DV), Calcium (16 % DV), Phosphor (15 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolat lucky monkey?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3046920014342. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.