Choco nussa
Packaged product Süßigkeiten und Desserts Lidl
Choco nussa contains 549 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 165 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (546 kcal per 100 g).
100 g provides 53 % of the Daily Value for Kupfer, 50 % of the Daily Value for Vitamin E and 30 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0,85 mg | 0,3 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 56,1 g | |
| Added sugars L | 56,1 g | 112 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 60,7 mg | 14 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 477 mg | 10 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,47 mg | 53 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 3,9 µg | 3 % |
| Chlorid L | 83,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Süßigkeiten und Desserts (median 6,3 g)
- Fiber3,4 gbelow the median for Süßigkeiten und Desserts (median 3,6 g)
- Sugars56,1 gin the top quarter of Süßigkeiten und Desserts (median 51 g)
- Fat33,3 gabove the median for Süßigkeiten und Desserts (median 33 g)
- Saturated fat6,4 gbelow the median for Süßigkeiten und Desserts (median 7 g)
- Sodium12 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,5 g |
Sugars and starch (1)
| Stärke L | 0,58 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Beta-Carotin L | 23,7 µg |
|---|
Other components (2)
| Wasser L | 1,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20554729
- Quantity
- 750 g
- Label serving
- 1 portion (30 g)
- Category
- Brotaufstriche aus Kakao und Haselnüssen
- Packaging
- Plastic,pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La pâte à tartiner aux noisettes Intermarché | 549 | 6,4 g | 53 g | 34 g |
| Crema al cacao Aliada | 549 | 3,2 g | 59 g | 33 g |
| Crema alla nocciola Dolciando | 549 | 4 g | 58 g | 33 g |
| Schokocreme Zartbitter DmBio | 549 | 7,6 g | 39 g | 38 g |
| La tartinata Ital Passion | 549 | 7 g | 53 g | 37 g |
| Kaonuts Carrefour | 549 | 5,9 g | 54 g | 34 g |
| Kaonuts Carrefour | 549 | 5,9 g | 54 g | 34 g |
| Pâte à tartiner au chocolat & noisettes Oliviers & Co. | 549 | 11,3 g | 50 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco nussa?
100 g of Choco nussa has 549 kcal. Serving, 1 portion, 30 g (30 g): about 165 kcal.
How much protein is in Choco nussa?
Choco nussa contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in Serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,3 g).
How many carbs are in Choco nussa?
Choco nussa has 57,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 56,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco nussa?
Choco nussa contains 33,3 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Choco nussa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (53 % DV), Vitamin E (50 % DV), Mangan (30 % DV), Eisen (20 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco nussa?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20554729. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.