Choco clams
Packaged product Süßigkeiten und Desserts Boni Selection
Choco clams contains 391 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (384 kcal per 100 g).
100 g provides 133 % of the Daily Value for Biotin (B7), 96 % of the Daily Value for Pantothensäure (B5) and 81 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 18 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 13 mg | 81 % |
| Pantothensäure (B5) L | 4,8 mg | 96 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Biotin (B7) L | 40 µg | 133 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,4 mg | 4 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 95,3 mg | 23 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Süßigkeiten und Desserts (median 9 g)
- Fiber3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Sugars18 gin the lowest quarter of Süßigkeiten und Desserts (median 25 g)
- Fat3,5 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Saturated fat1,4 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium360 mgin the top quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni Selection
- Barcode
- 5400141937756
- Quantity
- 750 g
- Category
- Schalen von Schokoladenweizen
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 76% (gluten), chocolate powder 25% (sugar, cocoa powder), glucose syrup, sunflower oil, salt, emulsifiers (e471, e472e), vanilla flavor, cinnamon, antioxidant (e306), vitamins (b1, b2, b3, b5, b6, b8, b9, b12), iron,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlGlucosesirupSonnenblumenölSalzZimtZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco schelpen Albert Heinz | 391 | 8,5 g | 79 g | 3,6 g |
| Shellinos Joe’s Farm | 392 | 7,9 g | 77,5 g | 4,4 g |
| Choco Curlz Grand Jury | 392 | 9,6 g | 77 g | 3,6 g |
| Choco Curlz Carrefour | 392 | 9,6 g | 77 g | 3,6 g |
| Tchico flakes Révey | 392 | 8,5 g | 78 g | 4,5 g |
| Nestlé - Chocapic Cereal Organic, 375g (13.3oz) Nestlé | 390 | 9,1 g | 71,7 g | 5,6 g |
| Original Bio Nestlé | 390 | 9 g | 74,2 g | 4,7 g |
| Choco Flakes Despar | 390 | 8 g | 78 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco clams?
100 g of Choco clams has 391 kcal.
How much protein is in Choco clams?
Choco clams contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9 g).
How many carbs are in Choco clams?
Choco clams has 80 g of total carbohydrates per 100 g, including 3,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco clams?
Choco clams contains 3,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Choco clams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (133 % DV), Pantothensäure (B5) (96 % DV), Niacin (B3) (81 % DV), Mangan (73 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco clams?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141937756. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.