Tchico flakes
Packaged product Süßigkeiten und Desserts Révey
Tchico flakes contains 392 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 30 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Süßigkeiten und Desserts (median 9,1 g)
- Fiber6,9 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Sugars30 gin the top quarter of Süßigkeiten und Desserts (median 25 g)
- Fat4,5 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sodium152 mgabove the median for Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Révey
- Barcode
- 6111266750043
- Quantity
- 400 g
- Category
- Schalen von Schokoladenweizen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales (farine de blé complet (28%, farine de blé, semoule de mais) poudre de chocolat (23%) (sucre, poudre de cacao), sucre, sirop de glucose, huile végétale carbonate de calcium, sel de table, emulsifiant: lécithine de soja, exhausteur de gout: acide citrique, vitamines et minéraux, arômes naturels, antioxidant: mélange de tecophéroles. Contient du gluten et soja. Peut contenir du lait, amande et des cacahuètes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shellinos Joe’s Farm | 392 | 7,9 g | 77,5 g | 4,4 g |
| Choco Curlz Grand Jury | 392 | 9,6 g | 77 g | 3,6 g |
| Choco Curlz Carrefour | 392 | 9,6 g | 77 g | 3,6 g |
| Shellinos Joe’s Farm | 393 | 8 g | 77,6 g | 4,4 g |
| Petali al cacao Todis | 393 | 8 g | 77,6 g | 4,4 g |
| Conchas con trigo cacao CONSUM S. COOP. V. | 393 | 8 g | 77,6 g | 4,4 g |
| Choco clams Boni Selection | 391 | 8 g | 80 g | 3,5 g |
| Choco schelpen Albert Heinz | 391 | 8,5 g | 79 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tchico flakes?
100 g of Tchico flakes has 392 kcal.
How much protein is in Tchico flakes?
Tchico flakes contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9,1 g).
How many carbs are in Tchico flakes?
Tchico flakes has 78 g of total carbohydrates per 100 g, including 6,9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tchico flakes?
Tchico flakes contains 4,5 g of fat per 100 g.
How much sodium is in Tchico flakes?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111266750043. License: ODbL 1.0 (Open Food Facts). Source record dated 23. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.