chips

Packaged product Snacks Ādažu Čipsi

Chips contains 535 kcal per 100 g.

Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (526 kcal per 100 g).

100 g provides 116 % of the Daily Value for Vitamin E, 42 % of the Daily Value for Mangan and 13 % of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

chips by Ādažu Čipsi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
535kcal per 100 g
6,4 gprotein
52 gcarbohydrates
32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 535 kcal
Total fat L 32 g 41 %
Saturated fat L 3 g 15 %
Cholesterol L 0 mg 0 %
Sodium L 16,9 mg 0,7 %
Total carbohydrates L 52 g 19 %
Dietary fiber L 2,9 g 10 %
Total sugars L 3,7 g
Added sugars L 1,6 g 3 %
Protein L 6,4 g 13 %
Vitamin A L 0 µg0 %
Vitamin C L 2 mg2 %
Vitamin D L 0,046 µg0,2 %
Vitamin E L 17,4 mg116 %
Thiamin (B1) L 0,059 mg5 %
Riboflavin (B2) L 0,017 mg1 %
Niacin (B3) L 1,1 mg7 %
Pantothensäure (B5) L 0,47 mg9 %
Vitamin B6 L 0,23 mg13 %
Folat (B9) L 21,1 µg5 %
Vitamin B12 L 0 µg0 %
Calcium L 35,5 mg3 %
Eisen L 1,4 mg8 %
Magnesium L 24 mg6 %
Phosphor L 35,9 mg3 %
Kalium L 323 mg7 %
Zink L 0,2 mg2 %
Kupfer L 0,12 mg13 %
Mangan L 0,98 mg42 %
Selen L 6,7 µg12 %
Iodin L 5,2 µg3 %
Chlorid L 58,5 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 40 %Fat: 55 %535kcal / 100 g
  • Protein 5 %
  • Carbohydrates 40 %
  • Fat 55 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E116 %Mangan42 %Vitamin B613 %Kupfer13 %Selen12 %Pantothensäure (B5)9 %Eisen8 %Niacin (B3)7 %Kalium7 %Magnesium6 %

Nutritional insights

  • Protein6,4 gbelow the median for Snacks (median 6,5 g)
  • Fiber2,9 gin the lowest quarter of Snacks (median 3,8 g)
  • Sugars3,7 gin the top quarter of Snacks (median 1,9 g)
  • Fat32 gabove the median for Snacks (median 31,7 g)
  • Saturated fat3 gbelow the median for Snacks (median 3,5 g)
  • Sodium16,9 mgin the lowest quarter of Snacks (median 520 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L8,5 g
Mehrfach ungesättigtes Fett L17,1 g
Sugars and starch (1)
Stärke L10,4 g
Individual fatty acids (4)
EPA (Omega-3, 20:5 n-3) L0,003 g
DHA (Omega-3, 22:6 n-3) L0,003 g
ALA (omega-3, 18:3 n-3) L0,064 g
Linolsäure (Omega-6, 18:2) L17 g
Carotenoids (1)
Beta-Carotin L42,9 µg
Other components (2)
Wasser L48,3 g
Alkohol L0 g

Product details

Brand
Ādažu Čipsi
Barcode
4750024002059
Quantity
210 g
Category
Kartoffelchips
Packaging
Plastic
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes (61%), sunflower oil, mixed spices (7%) (WHEY permeate (from MILK), salt, dextrose (corn, wheat), flavorings (contains MILK), CHEESE powder (from MILK) (7%) , yeast extract, BUTTER powder, onion powder, garlic powder, acid (citric acid), coloring (paprika extract), antioxidant (rosemary extracts)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: KartoffelSonnenblumenölSalzHefeButterZwiebelnKnoblauchMilch

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in chips?

100 g of chips has 535 kcal.

How much protein is in chips?

Chips contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,5 g).

How many carbs are in chips?

Chips has 52 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chips?

Chips contains 32 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

What vitamins and minerals does chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (116 % DV), Mangan (42 % DV), Vitamin B6 (13 % DV), Kupfer (13 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in chips?

100 g contains 16,9 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. Juni 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4750024002059. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2023. Imported 8. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.