Chipirones
Packaged product Fisch und Meeresfrüchte Coaliment
Chipirones contains 175 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 27 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (162 kcal per 100 g).
100 g provides 275.304 % of the Daily Value for Mangan, 87 % of the Daily Value for Vitamin E and 83 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 156 mg | 52 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 13 mg | 87 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 2 µg | 83 % |
| Calcium L | 14,1 mg | 1 % |
| Eisen L | 0,17 mg | 0,9 % |
| Magnesium L | 29,6 mg | 7 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 6.332 mg | 275.304 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 22 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gbelow the median for Fisch und Meeresfrüchte (median 0,24 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,39 g)
- Fat9,8 gabove the median for Fisch und Meeresfrüchte (median 8 g)
- Saturated fat1,3 gabove the median for Fisch und Meeresfrüchte (median 1,2 g)
- Sodium720 mgin the top quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,3 µg |
|---|
Other components (2)
| Wasser L | 62,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Calamares (63%), aceite de girasol, cebolla, tomate, arroz, tinta, especias y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZwiebelnTomatenReisSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipirones rellenos Hacendado | 175 | 12 g | 10 g | 9,8 g |
| Chipirones rellenos en aceite de girasol Javimar | 175 | 12 g | 10 g | 9,8 g |
| Calamars morceaux à l'américaine Palais des mets | 175 | 10 g | 2,3 g | 14 g |
| Calamars Farcis Sauce Americaine Palacio de oriente | 175 | 10 g | 4,6 g | 14 g |
| Calamar Sauce Americaine Palacio de oriente | 175 | 10 g | 2,3 g | 14 g |
| Calamars farcis à l'américaine Palais des Mets | 174 | 12 g | 4,6 g | 12 g |
| Rabas empanadas el Mercado | 177 | 12 g | 9,7 g | 10 g |
| Trozoa de potón del Pacífico Nixe | 177 | 21,7 g | 1,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chipirones?
100 g of Chipirones has 175 kcal.
Is Chipirones high in protein?
Chipirones contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Chipirones?
Chipirones has 9,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chipirones?
Chipirones contains 9,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Chipirones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (275.304 % DV), Vitamin E (87 % DV), Vitamin B12 (83 % DV), Selen (32 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chipirones?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413176921871. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.