Rabas empanadas
Packaged product Fisch und Meeresfrüchte el Mercado
Rabas empanadas contains 177 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 27 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 22 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,6 gabove the median for Fisch und Meeresfrüchte (median 0,4 g)
- Fat10 gabove the median for Fisch und Meeresfrüchte (median 7,8 g)
- Saturated fat2,2 gin the top quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Sodium520 mgabove the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el Mercado
- Barcode
- 8431876287059
- Quantity
- 500 g
- Category
- Calamari
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trozoa de potón del Pacífico Nixe | 177 | 21,7 g | 1,4 g | 9,4 g |
| Trozos de potón del Pacífico Sol&Mar | 177 | 21,7 g | 1,5 g | 9,4 g |
| Calamars Coop | 178 | 10,4 g | 16,9 g | 7,3 g |
| Chipirones Coaliment | 175 | 12 g | 9,8 g | 9,8 g |
| Calamar Sauce Americaine Palacio de oriente | 175 | 10 g | 2,3 g | 14 g |
| Calamars Farcis Sauce Americaine Palacio de oriente | 175 | 10 g | 4,6 g | 14 g |
| Calamars morceaux à l'américaine Palais des mets | 175 | 10 g | 2,3 g | 14 g |
| Chipirones rellenos en aceite de girasol Javimar | 175 | 12 g | 10 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rabas empanadas?
100 g of Rabas empanadas has 177 kcal.
Is Rabas empanadas high in protein?
Rabas empanadas contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Rabas empanadas?
Rabas empanadas has 9,7 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rabas empanadas?
Rabas empanadas contains 10 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Rabas empanadas?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876287059. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.