Chickpea cakes
Packaged product Snacks Lestello
Chickpea cakes contains 385 kcal per 100 g. A Serving, 135 g (135 g) provides about 520 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (385 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 59 % of the Daily Value for Kupfer and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,072 mg | 0,1 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,1 mg | 3 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 508 mg | 11 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,54 mg | 59 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 16,8 µg | 11 % |
| Chlorid L | 458 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for Snacks (median 11,8 g)
- Fiber7,3 gin the lowest quarter of Snacks (median 12 g)
- Sugars1,6 gbelow the median for Snacks (median 2,2 g)
- Fat3,9 gbelow the median for Snacks (median 7 g)
- Saturated fat0,7 gbelow the median for Snacks (median 1 g)
- Sodium620 mgabove the median for Snacks (median 482 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 40,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Linolsäure (Omega-6, 18:2) L | 0,29 g |
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lestello
- Barcode
- 5902609001400
- Quantity
- 135 g
- Label serving
- 135 g
- Category
- Knäckebrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea flour 50%, rice flour, potato starch, corn flour, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenReisSalz
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|---|---|---|---|---|
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| Rounds French Herbs wasa | 385 | 11 g | 67,2 g | 6,5 g |
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| French herbs Wasa | 386 | 10,5 g | 68,7 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea cakes?
100 g of Chickpea cakes has 385 kcal. Serving, 135 g (135 g): about 520 kcal.
Is Chickpea cakes high in protein?
Chickpea cakes contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 17,3 g in Serving, 135 g (135 g). About 14 % of its calories come from protein. Compared with other Snacks, that is above the median (median 11,8 g).
How many carbs are in Chickpea cakes?
Chickpea cakes has 71 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea cakes?
Chickpea cakes contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chickpea cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Kupfer (59 % DV), Thiamin (B1) (29 % DV), Magnesium (28 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea cakes?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902609001400. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.