Chicken nuggets
Packaged product Geflügel Coop
Chicken nuggets contains 218 kcal per 100 g. A Serving, 125 g (125 g) provides about 273 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (223 kcal per 100 g).
100 g provides 36 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 30,4 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,96 µg | 5 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 28,3 mg | 2 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 37,1 mg | 9 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 18,2 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Geflügel (median 13,3 g)
- Fiber1 gbelow the median for Geflügel (median 1,2 g)
- Sugars1 gabove the median for Geflügel (median 0,9 g)
- Fat10 gbelow the median for Geflügel (median 11 g)
- Saturated fat1,5 gbelow the median for Geflügel (median 1,9 g)
- Sodium600 mgin the top quarter of Geflügel (median 475 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water43,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 43,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331265173
- Quantity
- 1500 g
- Label serving
- 125 g
- Category
- Hühnernuggets
- Packaging
- en:stk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken meat 64% (brazil, switzerland), breadcrumbs (breadcrumbs [wheat flour, cooking salt, yeast, spices], corn flakes [maize, sugar, cooking salt, emulsifier [e322]], wheat flour, water , wheat starch, cooking salt), rapeseed oil, water, iodized cooking salt, potato starch, dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzWeizenmehlHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Chicken Nuggets Woolworths | 218 | 10,9 g | 9,8 g | 15,2 g |
| Nuggets poulet Coop | 218 | 16 g | 15 g | 10 g |
| Nuggets Coop | 218 | 14 g | 13 g | 12 g |
| Chicken Nuggets en Beignets Betty Bossi | 218 | 14 g | 13 g | 12 g |
| Chicken nuggets Coop | 218 | 14 g | 13 g | 12 g |
| Nuggets de poulet Eismann | 218 | 13,1 g | 16,9 g | 10,5 g |
| breaded chicken mini fillets Moy park | 218 | 18,2 g | 18,6 g | 7,9 g |
| Nuggets de peito de frango Pingo Doce | 218 | 16,6 g | 12,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 218 kcal. Serving, 125 g (125 g): about 273 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in Serving, 125 g (125 g). About 30 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 13,3 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36 % DV), Vitamin E (16 % DV), Pantothensäure (B5) (15 % DV), Vitamin B12 (14 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331265173. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.