cheezios
Packaged product Snacks Snackrite
Cheezios contains 519 kcal per 100 g. A Serving, 1 packet, 16 g (16 g) provides about 83 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 78 % of the Daily Value for Thiamin (B1), 51 % of the Daily Value for Vitamin E and 34 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 638 mg | 28 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0,62 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 7,6 mg | 51 % |
| Thiamin (B1) L | 0,94 mg | 78 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 34,2 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 75,8 mg | 18 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Snacks (median 7,1 g)
- Fiber3,1 gbelow the median for Snacks (median 3,9 g)
- Sugars3,1 gbelow the median for Snacks (median 5 g)
- Fat27,5 gabove the median for Snacks (median 21,1 g)
- Saturated fat2,5 gbelow the median for Snacks (median 3,6 g)
- Sodium638 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,3 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
maize, rapeseed oil, rice flour, yeast extract, onion powder, sugar, salt, acid: citric acid, paprika powder, maltodextrin, ground cinnamon, ground oregano, ground sage, ground black pepper, onion extract, flavouring, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, baked not fried,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ReisHefeZwiebelnZuckerSalzZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheezios?
100 g of cheezios has 519 kcal. Serving, 1 packet, 16 g (16 g): about 83 kcal.
How much protein is in cheezios?
Cheezios contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,1 g in Serving, 1 packet, 16 g (16 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in cheezios?
Cheezios has 58,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheezios?
Cheezios contains 27,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cheezios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (78 % DV), Vitamin E (51 % DV), Mangan (34 % DV), Folat (B9) (27 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheezios?
100 g contains 638 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461671464. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.