Cheesy Skillet Dinner
Packaged product Sonstige Lebensmittel Essential Everyday
Cheesy Skillet Dinner contains 328 kcal per 100 g. A Serving, 67 g (67 g) provides about 220 kcal.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7,5 g | |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 224 mg | 17 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars7,5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat11,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.180 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 1.120 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 328 kcal |
| Protein | 17,8 g | 11,9 g |
| Carbohydrates | 62,4 g | 41,8 g |
| Fat | 17,8 g | 11,9 g |
| Fiber | 4,5 g | 3 g |
| Sugars | 11,1 g | 7,5 g |
| Sodium | 1,8 mg | 1.180 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303046647
- Quantity
- 67 g
- Label serving
- 67 g
- Category
- Sonstige Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEESE SAUCE CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)MilchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Skillet Dinner?
100 g of Cheesy Skillet Dinner has 328 kcal. Serving, 67 g (67 g): about 220 kcal.
Is Cheesy Skillet Dinner high in protein?
Cheesy Skillet Dinner contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 8 g in Serving, 67 g (67 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Cheesy Skillet Dinner?
Cheesy Skillet Dinner has 41,8 g of total carbohydrates per 100 g, including 3 g of fiber and 7,5 g of sugars.
How much fat is in Cheesy Skillet Dinner?
Cheesy Skillet Dinner contains 11,9 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Cheesy Skillet Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Skillet Dinner?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073385. License: CC0 1.0 (U.S. public domain). Source record dated 2. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0041303046647. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.