Cheese sofficini
Packaged product Mahlzeiten und Gerichte M-Classic
Cheese sofficini contains 196 kcal per 100 g. A Serving, 60 g (60 g) provides about 118 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 1.430.333 % of the Daily Value for Iodin, 498.853 % of the Daily Value for Vitamin B6 and 27 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 29,1 mg | 10 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 37,2 µg | 4 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 8.481 mg | 498.853 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 131 mg | 10 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 2.145.500 µg | 1.430.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat9 gabove the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium640 mgin the top quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,1 µg |
|---|
Other components (2)
| Wasser L | 54,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7617027046237
- Quantity
- 360 g
- Label serving
- 60 g
- Category
- Mahlzeiten
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour, processed cheese (Gruyère 87%, water, cast iron salts: E450 and E452, cooking salt), bread crumbs (wheat flour, water, cooking salt, yeast), whole salted egg (farmed on the ground), sunflower oil, skimmed milk powder, cheese 2%, corn starch, butter batten melted corn, viscous corn starch, whey powder, iodized salt, paprika powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSonnenblumenölSalzHefe
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|---|---|---|---|---|
| Wrapido&facil cesar sun & vegs | 196 | 7,4 g | 18 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sofficini?
100 g of Cheese sofficini has 196 kcal. Serving, 60 g (60 g): about 118 kcal.
How much protein is in Cheese sofficini?
Cheese sofficini contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in Serving, 60 g (60 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,4 g).
How many carbs are in Cheese sofficini?
Cheese sofficini has 21 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sofficini?
Cheese sofficini contains 9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cheese sofficini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.430.333 % DV), Vitamin B6 (498.853 % DV), Mangan (27 % DV), Vitamin E (21 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese sofficini?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027046237. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.