Cheese Slices
Packaged product Milch und Eier eatlean
Cheese Slices contains 171 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 34 kcal.
Roughly 84 % of its calories come from protein, with 15 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 310 kcal per 100 g across 50 products.
100 g provides 76 % of the Daily Value for Calcium, 57 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 37 g | 74 % |
| Vitamin A L | 226 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 990 mg | 76 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 23,1 µg | 15 % |
| Chlorid L | 815 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 1 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of Milch und Eier (median 18,4 g)
- Sugars0,5 gbelow the median for Milch und Eier (median 2,4 g)
- Fat3 gin the lowest quarter of Milch und Eier (median 24,6 g)
- Saturated fat1,3 gin the lowest quarter of Milch und Eier (median 16 g)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Beta-Carotin L | 78 µg |
|---|
Other components (2)
| Wasser L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- eatlean
- Barcode
- 5028482103830
- Quantity
- 10 x 20g
- Label serving
- 1 portion (20 g)
- Category
- Schmelzkäse in Scheiben
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasteurized Processed Cheese (Slices) with Cheddar Taste (Fat Free) Pride | 135 | 19 g | 14,2 g | 0,1 g |
| Cheezy Singles Light Milbona | 211 | 15,4 g | 9,4 g | 12,3 g |
| Cheese Slices Emporium | 219 | 15 g | 7,4 g | 14,3 g |
| Toast Schmelzkäse Kaufland Classic | 224 | 15 g | 5,9 g | 15 g |
| dairylea 16 cheese slices Dairylea | 224 | 14,9 g | 8,5 g | 13,3 g |
| cheese slices Dairylea | 224 | 14,6 g | 8,8 g | 13,7 g |
| Emmental pour croque Mondelez | 225 | 17 g | 4,5 g | 14 g |
| Président tasty sandwich with Gouda Président | 235 | 13 g | 7,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Slices?
100 g of Cheese Slices has 171 kcal. Serving, 1 portion, 20 g (20 g): about 34 kcal.
Is Cheese Slices high in protein?
Cheese Slices contains 37 g of protein per 100 g (74 % of the 50 g Daily Value), or 7,4 g in Serving, 1 portion, 20 g (20 g). About 84 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18,4 g).
How many carbs are in Cheese Slices?
Cheese Slices has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Slices?
Cheese Slices contains 3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (76 % DV), Vitamin B12 (57 % DV), Phosphor (36 % DV), Chlorid (35 % DV) and Riboflavin (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Slices?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482103830. License: ODbL 1.0 (Open Food Facts). Source record dated 5. November 2026. Imported 6. November 2026.
Last updated: . Source description: "CHEESE SLICES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.